Calorie Content in Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 3.5g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 packet - it is equivalent to 2.19 slices of wheat germ bread, 43.84 g of wheat and malt barley flakes cereal, and 2.67 oz french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like baked potatoes, brownies and soy yogurt with a carbs/calorie ratio of 75%, which is an above average amount. This item has a considerable quantity of carbs compared to foods in its food group. In this case, about 46 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 25% of all foods in our entire database have a greater carbs/calories ratio. 30 g is 10% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. This food has a meager amount of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our database. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macaroni and cheese, cornbread and edamame.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Multigrain Bread, Mini Bagels Strawberry (Thomas')

  • How much fiber are in 1 serving?

    Approximately 15% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a great degree of fiber. In this case, within its own food group, this item has less fiber than about 20 percent of other foods. This item has the same quantity of fiber as foods like coconuts, apples and edamame with a fiber/calorie ratio of 2.5%, which is a very high amount. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Seedless Rye Sandwich Thins (Arnold), Alternative English Muffin (Western Bagel)

  • How much protein are in 1 serving?

    For most individuals, 4 grams is 8% of your DRV (Daily Recommended Value). This food has a respectable amount of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than nearly 73% of other foods. Likewise, this item has less protein than approximately 61 percent of all foods in our system. Having a favorable amt of protein containing 2.5 grams per 100 calories, it is around the same quantity as peaches, cakes and fritters.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), 9 Grain Bread (Alpine Valley Breads), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Approximately 33 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, this item has a moderate quantity of saturated fat compared to foods in its food group. In this case, about 56% of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 2.81%, it is around the same degree as honey, eel and tilapia.

    Overall Score

    Moderate

    Alternatives: Krave Double Chocolate (Kellogg's), French Demi Baguette (LaBrea Bakery), 6'' Flour Tortillas (Wal-Mart)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of sodium. Here, within its own food group, this item has less sodium than around 91% of other foods. Similarly, roughly 22% of all foods in our entire system have a lower sodium ratio. 3.12% of your daily recommended value of sodium will be filled by this food/serving size. With a sodium/calorie ratio of 46.88%, this food has a below average level of sodium (it has the same amt as foods like water chestnuts, soy yogurt and cranberries).

    Overall Score

    Modest

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Country Wheat Bread (La Madeleine), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    22.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This item has less sugar than nearly 35% of all foods in our system. Likewise, this item has a excessive amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 19 percent of other foods. Having a immoderate degree of sugar containing 11.25 g for every 200 calories, it is around the same degree as cookies, cakes and leeks.

    Overall Score

    High

    Alternatives: BLTA Croissant (Red Robin), High Fiber Low Carb Low Fat Wraps (Don Pancho), Sugar-Free Nut & Flax Granola - Cherry (Sensato)