Calorie Content in Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower cholesterol/calories ratio. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as peanuts, pasta sauce and iced coffee.

    Overall Score

    Low

    Alternatives: Crunchy Honey Oats Cereal (Great Value), Rice Chex (General Mills), Honey Wheat Bread (Arby's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower saturated fat ratio. Having a limited amt of saturated fat containing 0 g per 300 calories, it is around the same amt as white wine, squid and figs.

    Overall Score

    Low

    Alternatives: Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms), Fruity Hoops (Clover Valley), Blueberry Bagel (Hannaford)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 packet - it has approximately the same amt of calories as 1.5 cups of 80 calorie cereal (honey squares), 0.59 regular bagel, and 0.47 large multigrain bagel.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    3.12% of your daily limit will be fulfilled by 1 serving. With a sodium/calorie ratio of 46.88%, this specific food has a ordinary level of sodium (it has the same degree as foods like cantaloupe, eggnog and cream). Nearly 22% of all foods we analyzed have a lower sodium ratio. In the same way, this food has a small amt of sodium compared to foods in its food group. In this case, just 9 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Spinach Florentine Flatbread (TGI Friday's), Parisien (La Madeleine), Home Made Granola XCAR

  • How much protein are in 1 serving?

    Almost 61% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a average amt of protein. Here, almost 73% of foods in this food group have a greater ratio of protein to calories. Having a considerable amt of protein with a protein/calorie ratio of 10%, it is around the same quantity as peaches, water chestnuts and drink mixes. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Lobster Wrap (Uno Chicago Grill), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How many carbs are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same amt of carbs as foods like cherry pie, cauliflower and whole grains with a carbs/calorie ratio of 77.5%, which is a immoderate amount. Compared to foods in the same food group (breads and cereals), this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than approximately 39% of other foods. Likewise, approximately 23% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like coconuts, granola bars and chocolate chip cookies with a sugar/calorie ratio of 22.5%, which is a immoderate amount. This item has a very high amt of sugar compared to foods in its food group. In this case, about 19% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than roughly 35 percent of all foods in our database. For most individuals, 9 g is 22.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Gourmet Cut Romano Cheese Croutons (Cardini's), Italian Soft Crust Bread (D'Annunzio's), Flour Tortillas Burrito Grande (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 7.5 g for every 300 calories, it contains the same degree as hominy, chili and whole grains. Compared to foods in its food group, this food has a above average quantity of fiber. Here, roughly 20 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 15% of all foods in our entire system have a greater ratio of fiber to calories. 16% of your daily limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Flatbread Harvest Wheat (Flatout)