Nutritional Value and Information

• How many calories are in 1 serving?

  140 calories (140 kcal) are in 3 cookies - it is equivalent to 64.22 g of ice cream cone, 0.39 tart apple pie, and 1.05 slices of ice cream.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 19 grams is 6.33% of your recommended limit per day. With a carbs/calorie ratio of 54.29%, this specific food has a considerable level of carbs (it has the same quantity as foods like empanadas, dips and soy milk). Approximately 53 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this specific food has a average amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 59% of other foods.

  Overall Score

  Moderate

  Alternatives: Vegetable Potato Pancake Mix (Streit's), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Shortbread Swirl Cookies (Voortman)

• How much cholesterol are in 1 serving?

  This item has less cholesterol than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a miniscule amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy male. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like bread crumbs, water chestnuts and soy nuts).

  Overall Score

  Low

  Alternatives: Champp's Messy Sundae (Champps), Vanilla Wafers (Loacker), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

• How much fiber are in 1 serving?

  Having a proficient amount of fiber with a fiber/calorie ratio of 0.71%, it contains the same amount as tea, cookies and wine. About 51 percent of all foods in our system have a lower fiber ratio. Similarly, this item has a excellent degree of fiber compared to foods in the same food group (sweets). In this case, almost 28 percent of foods in this food group have a greater fiber/calories ratio. For a healthy female, 1 g is 4% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

• How much protein are in 1 serving?

  Approximately 24% of all foods in our database have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a proficient amount of protein. Here, roughly 51 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 5.71%, this item has a modest level of protein (it has the same quantity as foods like honey, ranch dressing and sweetener). 2 grams is 4% of your daily limit for a healthy individual.

  Overall Score

  Modest

  Alternatives: Chocolate Chip Pancakes (Medifast), Sugar Free Orange Jello (Jell-O), DQ Fudge Bar (Dairy Queen)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than roughly 36% of all foods in our database. In the same way, compared to foods in the same food group, this item has a average degree of saturated fat. In this case, roughly 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff amount of saturated fat containing 7.14 grams per 500 calories, it is around the same amount as whole wheat biscuits, hamburgers and pastries.

  Overall Score

  High

  Alternatives: Madagascar Frozen Yogurt (Yogurtland), Jell-O Sugar-Free Gelatin (Jell-O), Fresh Strawberry YoCream Sundae (Burgerville)

• How much sodium are in 1 serving?

  Having a fair degree of sodium with a sodium/calorie ratio of 71.43%, it contains the same quantity as iced tea, chimichangas and soy milk. 4.17% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a considerable amt of sodium. In this case, roughly 58 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 30 percent of all foods in our database have a lower ratio of sodium to calories.

  Overall Score

  Moderate

  Alternatives: Sno Caps Semi Sweet Chocolate (Nestle), Original Chocolate Bar (CocoaVia), Fat Free Pastel Mints (Richardson)

• How much sugars are in 1 serving?

  10% of your daily limit will be filled by 1 serving. This item has less sugar than around 46% of all foods we analyzed. Yet, this item has a reasonable amount of sugar compared to foods in the same food group. Here, around 88 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 11.43%, this item has an average level of sugar (it has the same degree as foods like cashews, noodles and tilapia).

  Overall Score

  Moderate

  Alternatives: Sugar Free Assorted Fruit Hard Candies (Russell Stover), York Sugar Free Peppermint Patties (Hershey's), White Cheddar Rice Cakes (Ralphs)