How many calories are in Simple Salsa (Recipe)

32Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 32
  • Fat: 0.1g
  • Carbs: 5.9g
  • Protein: 1.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Young Green Onions 1 small 4.0
Garlic 1 clove 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 serving - it is equivalent to 0.27 cups of green peas (raw), 5.33 oz turnip greens, and 0.22 lbs of garden cress.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a moderate degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 49% of other foods. Similarly, about 73 percent of all foods among all food groups have a lower carbs percentage. For most men and women, 5.9 g is 1.97% of your daily recommended limit. This recipe has the same amount of carbs as foods like malt drinks, yogurt and zucchini with a carbs/calorie ratio of 73.75%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended consumption. This recipe has the same amount of cholesterol as foods like granola, baby carrots and granola bars containing 0 mg per 100 calories, which is a minimum amount. This recipe has less cholesterol than about 100 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Banana Squash (Frieda's), Salt Substitute, Cauliflower - Cooked

  • How much fiber are in 1 serving?

    6% of your daily recommended value of fiber will be achieved by 1 serving of this recipe. About 94 percent of all foods in our entire system have a lower ratio of fiber to calories. Yet, this recipe has a respectable quantity of fiber compared to foods in its food group. In this case, approximately 50 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 4.69%, this recipe has a massive level of fiber (it has the same amt as foods like whole wheat bagels, artichokes and crispbread).

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Nature's Promise), Italian Vegetables Blend (Best Yet), Fire Roasted Crushed Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.5%, this recipe has a superb level of protein (it has the same amount as foods like peppers, raspberries and eggnog). Compared to foods in its food group, this recipe has a fair amount of protein. Here, about 57 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 37% of all foods among all food groups have a greater protein percentage. 1.4 grams is 2.8% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Hearty Chicken Vegetable Soup I, Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Fresh Baby Spinach & Arugula Blend (Wegmans)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a minute amount of saturated fat containing 0 g for every 400 calories, it contains the same degree as muffins, grape juice and juice.

    Overall Score

    Low

    Alternatives: Crushed Tomatoes with Basil (Muir Glen), California Blend Vegetables with Low Fat Cheese (Kroger), Broccoli & Carrots (Eat Smart)

  • How much sodium are in 1 serving?

    For most individuals, 148 mg is 6.17% of your recommended limit per day. Having a very high degree of sodium with a sodium/calorie ratio of 462.5%, it is around the same amount as chicken breast, clams and turnips. This recipe has a moderate-high degree of sodium compared to foods in the same food group. Here, approximately 30 percent of foods in this food group have a greater sodium percentage. Similarly, about 11 percent of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Cabbage & Leek Medley (Waitrose), Frozen Fresh Golden Sweet Corn (Kroger), Yellow Onion

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar at 65.62 g for every 600 calories, it is around the same degree as energy drinks, dates and figs. 8.75% of your daily recommended consumption will be met by this recipe. Compared to foods in its food group, this recipe has a immoderate amount of sugar. In this case, roughly 20% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 81% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Acorn Squash (Melissa's), Habanero Pepper - Cooked, Green Beans (Texas Roadhouse)