Calorie Content in Healthy Choice Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots

200Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 200
  • Fat: 5g
  • Carbs: 22g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 meal - it is the same (calorie-wise) to 50.0 cups of pared, chopped cucumber (raw), 6.25 cups of minced scallions, and 1818.18 g of taro shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your recommended limit per day of carbs for a healthy individual. This item has less carbs than roughly 60 percent of all foods we analyzed. On the other hand, this item has a high amt of carbs compared to foods in its food group. In this case, around 87% of other foods in this food group have a lower carbs ratio. Having a fair amt of carbs with a carbs/calorie ratio of 44%, it has the same amount as egg rolls, wafers and dips.

    Overall Score

    Moderate

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Extra Lean Ground Beef (Wal-Mart), Duck Meat (Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 12.5%, this food has a stiff level of cholesterol (it has the same amount as foods like greek salad, tortellini and sundaes). Compared to foods in its food group, this specific food has a mild quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 83 percent of other foods. On the other hand, around 28% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Burger Patty (Chili's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like tortillas, oranges and cereal at 10 grams for every 400 calories, which is a massive amount. 20% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this specific food has a immense quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. In the same way, this specific food has less fiber than roughly 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    For a healthy female, 15 g is 30% of your recommended limit per day. This item has less protein than nearly 16% of all foods in our system. But, this food has a proficient degree of protein compared to foods in its food group. In this case, almost 57% of foods in this food group have a greater protein/calories percentage. This food has the same amount of protein as foods like yogurt, pinto beans and chicken wings with a protein/calorie ratio of 30%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Lean Smoked Turkey Sausage (Jennie-O), Turkey Pepperoni (Bridgford), Breaded Chicken Breast Strips (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 63 percent of other foods. Likewise, almost 52 percent of all foods in our database have a lower saturated fat/calories percentage. Having a fair quantity of saturated fat with 4 g for every 400 calories, it has the same amount as maple syrup, pita bread and soy sauce.

    Overall Score

    Moderate

    Alternatives: Oven Roasted White Turkey (Kroger), PC Blue Menu Parmesan Chicken (President's Choice), Real Chicken Stock

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than around 52% of other foods. In the same way, almost 76 percent of all foods in our system have a lower sodium/calories percentage. For a healthy person, 560 mg is 23.33% of your daily recommended intake. This specific food has the same quantity of sodium as foods like falafel, oysters and tacos with a sodium/calorie ratio of 280%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), BBQ Chicken (L&L Hawaiian Barbecue), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar at 4 g per 400 calories, it contains the same degree as margarine, kidney beans and hamburgers. Compared to foods in its food group, this food has a immoderate amt of sugar. In this case, approximately 37 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 65% of all foods in our system have a greater ratio of sugar to calories. 5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Beef Tripe, Turkey Bacon, Organic Spinach & Feta Chicken Sausage (Coleman Natural)