Simple Spicy Salsa Nutritional Analysis and Facts (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 8.6g
  • Protein: 1.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cloves (Ground) 100 g 0.02
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 serving - it is equivalent to 0.27 cups of barbeque sauce, 0.05 cups of thousand island salad dressing, and 0.2 servings of french dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like lettuce, cappuccino and sprouted breads with a carbs/calorie ratio of 68.8%, which is a unreasonable amount. This recipe has a fair amt of carbs compared to foods in the same food group. In this case, almost 60 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 32 percent of all foods in our entire system have a greater ratio of carbs to calories. 2.87% of your daily limit of carbs will be achieved by a serving of this recipe.

    Overall Score

    High

    Alternatives: Lemon Herb Seafood Sauce (McCormick), All Purpose Tomato Sauce (Luigi Vitelli), Creamy Caesar Dressing (Giant Eagle)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This recipe has the same quantity of cholesterol as foods like white wine, vodka and iced coffee with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this recipe has a small degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Light Italian Dressing (Skyline Chili), Chunky Marinara Pasta Sauce (Wegmans), Apricot Fruit Syrup (Maple Grove Farms)

  • How much fiber are in 1 serving?

    At 24 grams per 600 calories, this recipe has a very high level of fiber (it has the same quantity as foods like wheat bread, turnips and red potatoes). Compared to foods in the same food group, this recipe has a premium amt of fiber. Here, nearly 93% of other foods in this food group have a lower fiber ratio. In the same way, this recipe has less fiber than nearly 7% of all foods in our database. 2 g is 8% of your daily recommended limit of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hommus (Cedar's), Traditional Pasta Sauce (Dei Fratelli), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 44% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a tremendous quantity of protein. In this case, within its own food group, this recipe has less protein than about 11% of other foods. Having a solid quantity of protein with a protein/calorie ratio of 15.2%, it contains the same quantity as peaches, cereal bars and apple pie. 3.8% of your daily limit of protein will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Cheese Spread, Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tahini, chicken and dried fruit. Compared to foods in its food group, this recipe has a minute amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 100% of other foods. Likewise, this recipe has less saturated fat than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Caramel Syrup (Torani), Caliente Christmas Salsa, Fructose Sweetener (Sugar Substitute, Dry Powder)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 1198%, it is around the same amt as peppers, corned beef and sodas. For a healthy person, 599 mg is 24.96% of your daily recommended value. Compared to foods in its food group, this recipe has a extreme amount of sodium. Here, nearly 14% of foods in this food group have a greater ratio of sodium to calories. Likewise, this recipe has less sodium than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Sugar - Evaporated Cane Juice (Trader Joe's), Canola Vegetable Oil, Honey (Meijer)

  • How much sugars are in 1 serving?

    14% of your daily recommended value will be fulfilled by 1 serving of this recipe. This recipe has less sugar than around 18% of all foods we analyzed. Similarly, this recipe has a moderate-high amount of sugar compared to foods in its food group. Here, about 32% of foods in this food group have a greater sugar ratio. Containing 33.6 g for every 300 calories, this recipe has a enormous level of sugar (it has the same amt as foods like marshmallows, carrots and figs).

    Overall Score

    Very High

    Alternatives: Homestyle Spread (Carrefour), Green Goddess Dressing (Trader Joe's), Spicy Guacamole