Simple Steamed Artichokes Nutritional Analysis and Facts (Recipe)

65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65
  • Fat: 0.2g
  • Carbs: 14.7g
  • Protein: 4.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Garlic 1 clove 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 serving - it is equivalent to 9.29 cups of spinach (raw), 0.94 small rutabagas (raw), and 138.3 g of artichokes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.9% of your daily recommended value will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a enormous degree of carbs. In this case, within its own food group, this recipe has less carbs than about 15% of other foods. Likewise, nearly 11% of all foods in our entire system have a greater ratio of carbs to calories. Having a very high degree of carbs with a carbs/calorie ratio of 90.46%, it is around the same amount as apple cider, cherries and strawberries.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Spanish Manzanilla Olives (Price Chopper), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 mg per 400 calories, it is around the same amt as rolls, cereal and almond milk. This recipe has a meager amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your daily limit will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Green Peppers, Small Green Lima Beans (Kroger), Extra Fine Whole Green Beans (HEB)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 10.77%, this recipe has a immense level of fiber (it has the same amt as foods like nectarines, water chestnuts and prunes). This recipe has a high quantity of fiber compared to foods in its food group. In this case, nearly 6% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 5 percent of all foods in our entire database have a greater fiber ratio. 28% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Romaine Salad (Taylor Farms), Sweet Yellow Onion (Tanimura & Antle), Italian Style Vegetables (Pathmark)

  • How much protein are in 1 serving?

    Containing 39.69 grams per 600 calories, this recipe has a great level of protein (it has the same quantity as foods like brazil nuts, almonds and garlic). Compared to foods in its food group, this recipe has a magnificent degree of protein. In this case, within its own food group, this recipe has less protein than around 25% of other foods. Similarly, approximately 80 percent of all foods among all food groups have a lower ratio of protein to calories. 8.6% of your recommended limit per day will be met by this recipe.

    Overall Score

    High

    Alternatives: Extra Long Asparagus Spears (Kroger), Broccoli Cuts (Wylwood), Vegetable Medley (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as succotash, crackers and watermelons. This recipe has a minimum amount of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this recipe has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Restaurant Style Salsa, Mushrooms (Regular) (Wing Zone), Sweet Yellow Corn Frozen (Hanover)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable degree of sodium. Here, approximately 51% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 43% of all foods in our system have a greater ratio of sodium to calories. Having a moderate degree of sodium with 744.62 mg for every 400 calories, it is around the same amount as lamb chops, coleslaw and blueberry pie. 5.04% of your daily limit of sodium will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Tomato (Kingburger) (Fatburger), Green and Yellow Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like popcorn, egg whites and horseradish at 4.62 grams per 200 calories, which is a reasonable amount. 3.75% of your daily recommended intake will be achieved by this recipe. Compared to foods in its food group, this recipe has a moderate amt of sugar. Here, about 73 percent of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than about 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (Longhorn Steakhouse), Kalamata Olives Whole (Wegmans), Mongo Mix (Genghis Grill)