Second Nature Simplicity Medley Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same quantity of calories as 0.41 cups of chick peas, 5.19 oz white sweet corn, and 15.56 head chicory.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable amount of carbs compared to foods in the same food group. Here, only 14% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 74 percent of all foods in our entire database. Having a moderate amt of carbs with a carbs/calorie ratio of 31.43%, it contains the same degree as chow mein, macaroni and cheese and curries. 3.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a high quantity of fiber. Here, roughly 88% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than about 18 percent of all foods in our system. For a healthy female, 3 grams is 12% of your daily recommended limit of fiber. Having a premium amount of fiber containing 12.86 g per 600 calories, it has the same quantity as stir frys, cabbage and vegetable melons.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Meal Bar - Cherry Almond (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 17.14 g for every 600 calories, this item has a favorable level of protein (it has the same degree as foods like candies, tortilla chips and beets). For a healthy male, 4 g is 8% of your daily recommended consumption. This item has less protein than almost 57% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a modest degree of protein. In this case, about 80% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ham Sandwich (Lion's Choice), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Dark Chocolate S'mores Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same amt as asparagus, strawberries and rye bread. Compared to foods in its food group, this specific food has a below average amount of saturated fat. In this case, around 76 percent of foods in this food group have a greater saturated fat ratio. Similarly, about 44% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake), thinkGreen Mini Nutrition Bars - Cranberry Apple (Think), Hot 'N Spicy McChicken (McDonald's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like carrot cake, cherry pie and squash with a sugar/calorie ratio of 20%, which is a stiff amount. For a healthy female, 7 g is 17.5% of your daily recommended consumption. Compared to foods in its food group, this specific food has a above average quantity of sugar. In this case, roughly 33% of foods in this food group have a greater sugar/calories percentage. Similarly, almost 38 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: CA Flyer Sandwich (Islands Restaurants), Pasilla Lime Shrimp Sandwich (Cosi), Rainbow Parrot (Isaac's)