Calorie Content in Trader Joe's Simply Almonds, Cashews & Mango Trek Mix

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 1.79 lbs of cornsalad, 8.95 small bell peppers (raw), and 49.85 g of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like almonds, red wine and sunflower seeds with a carbs/calorie ratio of 28.24%, which is a safe amount. Roughly 24% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this item has a minimum quantity of carbs compared to foods in the same food group. Here, about 91 percent of foods in this food group have a greater carbs/calories percentage. 12 grams is 4% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100% of all foods in our entire database have a greater cholesterol percentage. 0% of your daily recommended limit will be met by 1 serving. Containing 0 mg per 400 calories, this specific food has a small level of cholesterol (it has the same amt as foods like couscous, toppings and tostadas).

    Overall Score

    Low

    Alternatives: Peanut Butter (Balance Bar): Nimble, Premium Fish Filet Sandwich (Wendy's), Extra Classic Bubble Gum (Wrigley)

  • How much fiber are in 1 serving?

    Having a fine amount of fiber with 5.88 grams per 500 calories, it is around the same amt as potatoes, peanuts and cornmeal. Compared to foods in the same food group, this food has a excellent amount of fiber. In this case, almost 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 33% of all foods we analyzed have a greater ratio of fiber to calories. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Luna Cookie - Peanut Butter Chocolate (Luna), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    8% of your daily recommended intake of protein will be filled by this food/serving size. Having a serviceable degree of protein containing 9.41 g per 400 calories, it has the same degree as jalapenos, figs and sweet rolls. Compared to foods in the same food group, this item has a okay quantity of protein. In this case, only 16% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chocolate Mint Crunch Meal Bar (Medifast), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Chocolate Marshmallow Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest degree of saturated fat. Here, roughly 81 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 59% of all foods among all food groups have a greater saturated fat/calories ratio. Having an average quantity of saturated fat containing 2.35 grams per 400 calories, it has the same quantity as apricots, chicken soup and soy milk.

    Overall Score

    Moderate

    Alternatives: All Natural Fruit & Cereal Bars - Strawberry (Full Circle), Buffalo Chicken Sandwich - Crispy (Runza), Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals)

  • How much sodium are in 1 serving?

    This specific food has a safe amount of sodium compared to foods in the same food group. In this case, just 16 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than approximately 78 percent of all foods in our database. 3.33% of your daily recommended intake of sodium will be met by 1 serving. At 94.12 mg per 200 calories, this food has a mild level of sodium (it has the same quantity as foods like most beverages, fudge and grapefruit juice).

    Overall Score

    Modest

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), California Roll (Tokyo Joe's), All Fruit Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 14.12%, it has the same quantity as black beans, jambalaya and ravioli. For most people, 6 g is 15% of your daily limit. This specific food has a stiff amt of sugar compared to foods in the same food group. In this case, about 38 percent of foods in this food group have a greater sugar percentage. Likewise, almost 58% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: 12'' Vegetarian (Steak Escape), thinkThin Protein Bars - White Chocolate Chip (Think), Loaded Chicken Wrap (Popeyes Chicken & Biscuits)