How many calories are in Wholly Guacamole Simply Avo Avocado

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has about the same degree of calories as 1.11 tbsp traditional hummus, 1.67 tbsp annie chun's pad thai sauce, and 2.94 tsp red pepper flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of carbs. Here, approximately 64% of foods in this food group have a greater carbs percentage. Similarly, around 21 percent of all foods in our system have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like pistachios, pork and halibut with a carbs/calorie ratio of 24%, which is a ordinary amount. 1% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Classic Mayo (Ralphs), Canola Oil (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like vegetables, beans and zucchini with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Mango Ginger Chutney (Trader Joe's), Easiest, Amazing Guacamole, Bev's Seasoned Salt

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended consumption for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amt of fiber. Here, around 7% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than about 7 percent of all foods in our system. Having a immense degree of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as falafel, garlic and beets.

    Overall Score

    Very High

    Alternatives: Low Fat Broccoli & Cheese Sauce (Green Giant), Original Style Traditional Spaghetti Sauce (Hunt's), Guacamole (Trader Joe's)

  • How much protein are in 1 serving?

    Roughly 35% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this item has a exceptional amt of protein. Here, about 74 percent of other foods in this food group have a lower protein ratio. 1 g is 2% of your daily limit for a healthy male. Having a considerable amount of protein with a protein/calorie ratio of 8%, it is around the same degree as jalapenos, horseradish and dried fruit.

    Overall Score

    Moderate

    Alternatives: Soya Sauce (Grace), Ponzu Sauce (Kikkoman), Imitation Bacon Bits (McCormick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 41% of other foods. Similarly, nearly 52 percent of all foods in our database have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like crispbread, shallots and chicken nuggets with a saturated fat/calorie ratio of 9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Olive Oil & Garlic Pasta Sauce (Bertolli), Fat Free Honey Mustard Sauce (Texas Pete), Michelle's Famous Washed Cranberry Sauce

  • How much sodium are in 1 serving?

    At 0 milligrams per 400 calories, this specific food has a minimum level of sodium (it has the same amt as foods like white wine, chestnuts and shallots). For most people, 0 mg is 0% of your daily recommended limit. Only 0% of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a low amt of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Splenda, Sugar Free Strawberry Preserves (Polaner), Poultry Seasoning

  • How much sugars are in 1 serving?

    Having a meager amount of sugar at 0 g per 200 calories, it contains the same quantity as salami, turkey bacon and ground turkey. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in the same food group, this item has a minimum amount of sugar. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, around 100% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Guacamole (Qdoba Mexican Grill), Caesar Dressing (Naturally Fresh), Chipotle Southwest Sauce (Subway)