How many carbs are in Wholly Guacamole Simply Avo Halves

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it is the same (calorie-wise) to 0.91 tbsp jam preserves, 33.56 g of chutney, and 25.0 tsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 24%, it has the same quantity as tahini, chicken breast and salmon. This food has a moderate amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, roughly 36 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 21 percent of all foods in our entire database have a lower carbs/calories ratio. 1% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Olive Oil & Vinegar Dressing (Kroger), Mayonnaise (Bob Evans), Asian Chili Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as raspberries, cherry pie and whole grains.

    Overall Score

    Low

    Alternatives: Coffee Liqueur I, Hobo Bread, Green Tomato Raspberry Jam

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 8 grams for every 200 calories, it contains the same amount as vegetable melons, plums and oranges. Compared to foods in its food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than about 7 percent of other foods. Similarly, this food has less fiber than about 7% of all foods in our database. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Authentic Guacamole (Calavo), No Salt Added Tomato Sauce (Great Value), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with 12 grams per 600 calories, it is around the same amt as carrot cake, scones and plums. Roughly 65% of all foods we analyzed have a greater protein percentage. Likewise, this item has a fine amount of protein compared to foods in the same food group. Here, approximately 26 percent of foods in this food group have a greater protein ratio. For most men and women, 1 g is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Cheese Dip (La Banderita), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 41% of other foods. Similarly, this specific food has less saturated fat than almost 48 percent of all foods in our database. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amt as hash browns, fruit cocktail and drink mixes.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Hometown Buffet), Reduced Fat Vegenaise (Follow Your Heart), Sloppy Joe Sauce (Hy-Vee)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. Likewise, this specific food has less sodium than roughly 100 percent of all foods in our system. With a sodium/calorie ratio of 0%, this item has a small level of sodium (it has the same quantity as foods like fish oil, rum and pine nuts).

    Overall Score

    Low

    Alternatives: Corn oil, Splenda, Organic Flaxseed Oil (Member's Mark)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. This item has a trivial quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like tahini, hard boiled eggs and champagne with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Ranch Dressing (Newk's Express Cafe), Spicy Party Pretzels