Calorie Content in Archer Farms Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it is equivalent to 1.27 cups of fiber one, 47.62 g of toasted egg bread, and 28.25 g of chocolate coated with coconut granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 69.33%, it has the same amt as salsa, macaroni and toppings. Compared to foods in the same food group, this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than about 62% of other foods. Likewise, almost 31 percent of all foods among all food groups have a greater ratio of carbs to calories. 8.67% of your daily recommended value of carbs will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, around 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. This food has the same amount of cholesterol as foods like red potatoes, potato skins and nectar with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Pugliese Bread (LaBrea Bakery), Honey Nut Granola (Fresh & Easy), Onion Bagel (Tim Hortons)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 2.67%, it contains the same degree as asparagus, whole wheat bagels and pears. 16% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a whopping degree of fiber. In this case, around 83 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 14% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Chocolate Chip Scone (NutriSystem)

  • How much protein are in 1 serving?

    This food has a serviceable amount of protein compared to foods in the same food group (breads and cereals). Here, about 52 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 52 percent of all foods among all food groups have a greater protein/calories percentage. 10% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 13.33%, this specific food has a serviceable level of protein (it has the same degree as foods like macadamia nuts, grapefruit juice and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Apple Cinnamon Bread (Sprouts Farmers Market), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same degree as turkey, noodle soup and kidney beans. Almost 44% of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. In this case, roughly 72% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Net 4 Reduced Carbs High Fiber Bread (Franz), Roasted Garlic Oval Bread (ACE Bakery), Real Jewish Rye Seedless (Arnold)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 93% of other foods. Likewise, this specific food has less sodium than approximately 82 percent of all foods in our entire database. For a healthy person, 50 mg is 2.08% of your daily limit. Having a typical amount of sodium at 200 milligrams for every 600 calories, it has the same degree as almond butter, granola and nectar.

    Overall Score

    Modest

    Alternatives: Real Corn Taco Shells (La Tiara), Seven Grain Hot Cereal (Arrowhead Mills), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a immoderate quantity of sugar. In this case, nearly 21% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 36% of all foods in our entire database. 20% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This specific food has the same quantity of sugar as foods like snow peas, ice cream cones and broccoli with 5.33 grams for every 100 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Favorita), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path), Uncle Sam Cereal (U.S. Mills, Inc.)