How many carbs are in Kellogg's Simply Cinnamon Corn Flakes

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.43 bagel everything with cheese bagel, 1.12 cups of 80 calorie cereal (honey squares), and 1.64 oz multigrain bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 90%, it has the same degree as berries, squash and vegetable juice. Compared to foods in the same food group (breads and cereals), this item has a extreme quantity of carbs. In this case, about 8% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 11 percent of all foods in our entire system have a greater carbs ratio. For a healthy female, 27 grams is 9% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as toppings, beets and apple juice. For most people, 0 mg is 0% of your daily recommended intake. Around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Artisan Sesame Semolina Miche (Panera Bread), Low Fat Granola with Raisins (Kellogg's), Cinnamon Raisin Bread (Fiber One)

  • How much fiber are in 1 serving?

    Nearly 44 percent of all foods in our database have a greater fiber percentage. Similarly, this food has a ample degree of fiber compared to foods in its food group. Here, nearly 63 percent of foods in this food group have a greater fiber/calories percentage. For most people, 1 grams is 4% of your daily recommended consumption of fiber. Having an ample amount of fiber at 5 g per 600 calories, it is around the same amt as dips, sour cream and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Chicken on Flatbread with Hummus (Starbucks), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily limit. Having a good quantity of protein with 1.67 g for every 100 calories, it contains the same quantity as grapefruits, strudels and onion rings. Compared to foods in the same food group, this food has a small amount of protein. Here, just 10 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 71% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Low Fat Wraps Italian Herb (Flatout), Lobster Wrap (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like raisin bread, potato chips and milk with a sodium/calorie ratio of 175%, which is a reasonable amount. This specific food has less sodium than nearly 46 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a considerable amount of sodium. Here, around 51% of foods in this food group have a greater sodium/calories percentage. For a healthy individual, 210 mg is 8.75% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Fibre Choice Prebiotic Fiber, King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it is around the same degree as stir frys, radishes and cauliflower. 15% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. This item has a unreasonable degree of sugar compared to foods in its food group. Here, about 23% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Five Cheese Texas Toast (Western Family), Garlic Toast (Mamma Bella), 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's)