Calories in Simply (Eggo)

210Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories, 1 serving has about the same amt of calories as 0.27 sundae turtle sundae, 0.89 piece chocolate cake, and 2.66 oz cherry strudel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 56% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a considerable amt of carbs. Here, around 51% of foods in this food group have a greater ratio of carbs to calories. Having a considerable degree of carbs with a carbs/calorie ratio of 57.14%, it contains the same amt as trail mix, tabouli and spinach. 10% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Approximately 66 percent of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a above average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 28% of other foods. This specific food has the same quantity of cholesterol as foods like butter, curries and tacos with a cholesterol/calorie ratio of 9.52%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Zebra Cakes (Little Debbie), Chocolate Chip Premium Muffin & Quick Bread Mix (Betty Crocker), Ultimate Ginger Cookie (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.48%, it is around the same amt as meatballs, ice cream cones and trout. This food has a fair degree of fiber compared to foods in the same food group (sweets). In this case, about 53 percent of other foods in this food group have a lower fiber percentage. In the same way, roughly 41% of all foods in our entire system have a lower fiber percentage. 4% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), Multigrain Cakes - Maple Brown Sugar (Quaker), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    About 67% of all foods in our entire system have a greater ratio of protein to calories. On the other hand, this food has a exceptional amt of protein compared to foods in the same food group (sweets). In this case, nearly 26% of foods in this food group have a greater ratio of protein to calories. Having a solid degree of protein with a protein/calorie ratio of 7.62%, it is around the same amount as horseradish, fritters and french fries. 8% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Double Chocolate Cake (WonderSlim), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same amt as radishes, champagne and tempeh. This item has a average amt of saturated fat compared to foods in the same food group. In this case, roughly 29% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 52% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Marley's Pretty Pink Princess Punch, Tree Top Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high degree of sodium. In this case, nearly 94 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 36 percent of all foods in our entire database have a greater ratio of sodium to calories. This specific food has the same quantity of sodium as foods like popcorn, poached eggs and string cheese with 1285.71 milligrams per 600 calories, which is a moderate-high amount. 18.75% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Dark Chocolate (Godiva), Cinnamon Twist (Kolache Factory), Dark Chocolate with Whole Hazelnuts (Ritter Sport)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended intake of sugar for a healthy person. This food has a low degree of sugar compared to foods in the same food group. In this case, approximately 90% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 47% of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 7.62%, this food has a reasonable level of sugar (it has the same quantity as foods like butter, pot pies and veal).

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolates (Hershey's), Mountain Top Cheesecake (Longhorn Steakhouse), Angel Food Cake (No Sugar Added) (Publix)