How many calories are in Stop & Shop Simply Enjoy Mushroom Risotto

190Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has an equal amt of calories as 0.61 piece lasagna with meat and spinach, 5.43 oz rice pilaf, and 0.86 cups of new orleans style garden vegetable rice mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 36 g is 12% of your daily recommended limit of carbs. This specific food has the same amt of carbs as foods like jalapenos, vegetables and most seasonings with a carbs/calorie ratio of 75.79%, which is a stiff amount. Compared to foods in the same food group (pasta, rice and noodles), this item has a unreasonable amount of carbs. Here, around 31 percent of foods in this food group have a greater carbs percentage. In the same way, around 25% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Seafood Paella

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your daily recommended limit for most people. Compared to foods in its food group, this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 55 percent of other foods. In the same way, this item has less cholesterol than around 48% of all foods in our entire database. Having an average degree of cholesterol with a cholesterol/calorie ratio of 3.16%, it contains the same degree as jalapenos, naan and baked beans.

    Overall Score

    Moderate

    Alternatives: Macaroni and Cheese (Valu Time), Garden Style Twirls (Skinner), Dry Macaroni

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 32 percent of other foods. Likewise, about 64 percent of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.05%, this food has a exceptional level of fiber (it has the same amt as foods like apricots, coconut milk and granola bars). For a healthy female, 2 g is 8% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Chow Mein (Panda Express), Smart Pasta Spaghetti (Catelli), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a decent degree of protein. Here, at most 19 percent of other foods in this food group have a lower protein ratio. In the same way, approximately 59 percent of all foods we analyzed have a greater protein percentage. This specific food has the same quantity of protein as foods like water, taco shells and drink mixes with a protein/calorie ratio of 10.53%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Beef Chow Mein (La Choy), Chicken Pasta Parmesan (Jenny Craig), Carb Helper Hamburger Buns (King Soopers)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cod, halibut and kidney beans with a sodium/calorie ratio of 248.95%, which is a immoderate amount. This food has less sodium than around 29 percent of all foods in our entire database. In the same way, this food has a immoderate degree of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 33 percent of other foods. 19.71% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lasagna Noodles (Skinner), 100% Organic Penne Pasta (Smart Menu), Penne Rigate (American Beauty)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most individuals. This food has a small quantity of sugar compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like tahini, white rice and french fries with 0 grams per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Long Grain Rice (Enriched) (Great Value), Chicken & Spinach Cannelloni (Carrabba's Italian Grill), Spaghetti Rigati Pasta (Barilla)