How many carbs are in Benefit Nutrition Simply Fiber Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amount of calories as 0.56 slices of original texas toast five cheese, 1.9 tortillas yellow corn tortillas, and 0.67 cups of chocolate flavored rings cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a inordinate quantity of carbs. Here, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 124%, this specific food has a inordinate level of carbs (it has the same quantity as foods like plums, chestnuts and nectarines). 10.33% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Having a limited amt of cholesterol at 0 milligrams for every 100 calories, it is around the same amount as garlic bread, sweet rolls and vinaigrette. This specific food has a meager quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: White Pita Bread (Safeway), Organic Amaranth Flakes (Arrowhead Mills), Biscuit (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    56% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 14%, this item has a high level of fiber (it has the same degree as foods like jalapenos, coconuts and nectarines). This item has less fiber than approximately 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a tremendous degree of fiber. Here, almost 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Light Multi Grain English Muffin (Shaw's), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended consumption. This specific food has a excellent degree of protein compared to foods in the same food group. Here, almost 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than around 41% of all foods in our system. This specific food has the same amount of protein as foods like water, cobbler and figs with a protein/calorie ratio of 16%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Tuna Stuffed Zucchini, Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as sushi, spaghetti and fruit cocktail. Nearly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Power Bagel (Einstein Brothers Bagels), Deluxe Bagels (Sara Lee), Blueberry Mini Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    This food has a inconsiderable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 100 percent of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a trivial amount of sodium at 0 milligrams for every 600 calories, it is around the same amt as raisins, kiwifruit and blackberries. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Salt Free 100% Rye Bread (French Meadow Bakery), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This specific food has a meager amt of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than nearly 100% of all foods in our database. This food has the same amount of sugar as foods like avocados, brie cheese and tempeh with a sugar/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Garlic Texas Toast (Hy-Vee), Flour Tortillas (Soft Taco Size) (Azteca), Italian Round (LaBrea Bakery)