How many calories are in Melaleuca Simply Fit Mixed Berry Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is the same (calorie-wise) to 8.0 oz cream style corn (canned), 5.33 tbsp cornstarch, and 4.0 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.5%, this food has a immoderate level of carbs (it has the same degree as foods like flour, pretzels and sandwich cookies). 8.33% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Nearly 38 percent of all foods we analyzed have a greater carbs percentage. In the same way, compared to foods in the same food group, this food has a enormous amt of carbs. Here, roughly 81% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, roughly 47 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 42 percent of all foods in our entire database have a greater cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like marshmallows, nutrition bars and soy nuts with a cholesterol/calorie ratio of 6.25%, which is a fair amount. 10 mg is 3.33% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Organic Blueberry Tart (Smart Menu), Clif Shot Bloks - Cola (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 11% of all foods we analyzed have a greater ratio of fiber to calories. With a fiber/calorie ratio of 3.12%, this item has a high level of fiber (it has the same quantity as foods like blueberries, red potatoes and vegetable melons). 20% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Flax Raisin Bar (Nutiva), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Nearly 84% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a high amt of protein. Here, within its own food group, this item has less protein than roughly 17% of other foods. For a healthy female, 12 g is 24% of your daily recommended intake. Having a premium quantity of protein with 30 g for every 400 calories, it has the same degree as bagels, spaghetti and turnips.

    Overall Score

    Very High

    Alternatives: Tender Roast Sandwich (KFC), ProteinFusion Bar (Metagenics), Crisp 'n Crunch Peanut Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 90 percent of other foods. Similarly, this food has less saturated fat than about 67% of all foods in our system. This food has the same amount of saturated fat as foods like haddock, carrots and berries with a saturated fat/calorie ratio of 2.81%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Asian Style Chicken Wrap (Jamba Juice), Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese (Lean Pockets), This Fig Walks into a Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 93.75%, it contains the same amt as colby cheese, burgers and cappuccino. 6.25% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, about 33% of other foods in this food group have a lower sodium ratio. Likewise, about 65 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with 30 g for every 600 calories, it contains the same degree as french dressing, puddings and half and half creams. This food has less sugar than nearly 38 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate-high amount of sugar. Here, about 67 percent of other foods in this food group have a lower sugar/calories ratio. 20% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Blackened Fish Sandwich (Fatz Cafe), #4 Turkey Tom Unwich (No Mayo) (Jimmy John's)