Nutritional Info in Smucker's Simply Fruit Apricot

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 tbsp - it is the same (calorie-wise) to 1.11 cups of mustard cabbage, 0.26 cups of cooked mixed vegetables, and 1.38 small onion (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like vinegar, raisins and pears with a carbs/calorie ratio of 100%, which is a very high amount. This food has a unreasonable amount of carbs compared to foods in the same food group. In this case, roughly 68 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 95% of all foods in our database have a lower carbs/calories percentage. 10 g is 3.33% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Avocado Halves (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as strudels, ketchup and corned beef. For most people, 0 grams is 0% of your recommended limit per day of fiber. About 100 percent of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable amount of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Page Mandarin (Frieda's), Pineapple Tidbits (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. This specific food has a minute quantity of protein compared to foods in the same food group (fruit). Here, around 100 percent of foods in this food group have a greater protein percentage. Likewise, just 0% of all foods we analyzed have a lower protein/calories ratio. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same quantity as foods like lemonade, relish and rum).

    Overall Score

    Low

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Apples, Blue Cheese and Cranberries (Au Bon Pain), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amt of saturated fat compared to foods in the same food group (fruit). Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than almost 100 percent of all foods in our entire database. Containing 0 grams per 500 calories, this specific food has a minute level of saturated fat (it has the same quantity as foods like eel, white rice and cereal).

    Overall Score

    Low

    Alternatives: Fruit Naturals Yellow Cling Peach Chunks (Del Monte), Unpeeled Lite Apricot Halves in Extra Light Syrup (Del Monte), Mandarins in Orange Gel (Dole)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a meager quantity of sodium. In this case, around 100 percent of foods in this food group have a greater sodium percentage. In the same way, just 0% of all foods among all food groups have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like dates, fish oil and chestnuts containing 0 mg for every 200 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Gummi Raspberries (Haribo), Mixed Fruit (M&M Meat Shops), Raspberries (Western Family)

  • How much sugars are in 1 serving?

    Having a steep degree of sugar containing 100 grams per 500 calories, it contains the same degree as skim milk, cherries and custard. Compared to foods in the same food group (fruit), this item has a considerable amt of sugar. In this case, roughly 49% of foods in this food group have a greater sugar ratio. On the other hand, around 93% of all foods in our system have a lower ratio of sugar to calories. 20% of your daily recommended limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's), Sliced Avocado (Jason's Deli)