Smucker's Simply Fruit Black Cherry Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has about the same degree of calories as 1.43 tbsp lite caesar dressing, 3.33 servings of beef gravy, and 0.05 cups of corn syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 5 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a high quantity of carbs. Here, nearly 7 percent of foods in this food group have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like maple syrup, barbecue sauce and sauerkraut with a carbs/calorie ratio of 104%, which is a steep amount. 4.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Erik's Secret Goo Dressing (Erik's Delicafe), Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Supreme Wasabi Mustard (Woeber's)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potatoes, mixed vegetables and syrup. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mandarin Chicken, BBQ Sauce (Runza), Mushroom Bacon Burgers

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like broth, sausages and trout). Compared to foods in the same food group, this specific food has a small quantity of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than almost 100 percent of all foods in our system. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: No Salt Added Tomato Sauce (Muir Glen), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Around 100% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a minimum degree of protein. Here, within its own food group, this item has less protein than approximately 100% of other foods. With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same quantity as foods like french dressing, margarine and chutney).

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Black Bean Dip (Wegmans), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as mustard, leeks and trout. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, about 100% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cinnamon Apple Sauce (Musselman's), Fat-Free Ranch Dressing (Longhorn Steakhouse), Lemonade

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minute degree of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater ratio of sodium to calories. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as watermelons, champagne and gum. 0 mg is 0% of your daily recommended consumption of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Mixed Berry Conserve (365), Organic Reduced Sugar Apricot Preserves (Trader Joe's), 100% Pure Natural Corn Oil (Wesson Oil)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 96%, this specific food has a inordinate level of sugar (it has the same amount as foods like cherries, apple cider and berries). 30% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. This item has a very high quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 5% of other foods. Likewise, this item has less sugar than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Prime Rib, Bordelaise Sauce (Longhorn Steakhouse), Red Wine Vinaigrette Dressing (Pfeiffer)