How many carbs are in Little Salad Bar Simply Garden Salad

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2 cups - it is equivalent to 0.56 portion yellow bell pepper, 15.0 tbsp celery (raw), and 0.15 lbs of turnip greens.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like gravy, cookies and onion rings). Almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a minute quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Tossed Green Salad (Noodles & Company), Coleslaw Mix (Publix), Garden Supreme Salad Blend (Publix)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as apricots, blueberries and peas. At most 0% of all foods in our entire database have a lower saturated fat ratio. Similarly, this food has a minimum amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Suddenly Pasta Salad - Caesar (Betty Crocker), Garden Salad with No Dressing (Skyline Chili), Light Caesar Salad Kit

  • How much sodium are in 1 serving?

    0.83% of your daily recommended value of sodium will be met by 1 serving. Compared to foods in its food group, this specific food has a modest amt of sodium. In this case, about 77% of foods in this food group have a greater sodium percentage. Likewise, this specific food has less sodium than about 55 percent of all foods in our database. With a sodium/calorie ratio of 133.33%, this item has a reasonable level of sodium (it has the same amt as foods like half and half creams, veal and sweet rolls).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Pasta Salad (Champps), Chopped Salad (Ruth's Chris Steakhouse)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be filled by this food/serving size. This food has the same quantity of protein as foods like pepper, iced coffee and grits containing 6.67 g for every 100 calories, which is a excellent amount. This specific food has a outstanding amount of protein compared to foods in the same food group. Here, about 68% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 80 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (Wawa), BBQ Chicken Salad (Trader Joe's), Mediterranean Tuna Salad (Au Bon Pain)

  • How many carbs are in 1 serving?

    4 g is 1.33% of your recommended limit per day for a healthy female. Compared to foods in its food group, this item has a inordinate amount of carbs. In this case, within its own food group, this item has less carbs than roughly 2% of other foods. In the same way, this food has less carbs than about 5 percent of all foods we analyzed. Having a high degree of carbs containing 80 g per 300 calories, it is around the same degree as tea, leeks and cornmeal.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a very high quantity of fiber. In this case, roughly 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this specific food has less fiber than almost 5 percent of all foods we analyzed. Having a high amt of fiber with a fiber/calorie ratio of 6.67%, it is around the same degree as stir frys, melons and guacamole.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Garden Salad (Harris Teeter), Tangy Caeser Salad Blend (Frescos)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like most beverages, prunes and sweetener with a sugar/calorie ratio of 53.33%, which is a enormous amount. About 15% of all foods in our database have a greater sugar/calories ratio. Similarly, this food has a inordinate degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 4% of other foods. 5% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Wing Zone), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse), Garden della Casa Salad (Romano's Macaroni Grill)