Nutritional Info in Red Robin Simply Grilled Chicken Salad

567Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 567
  • Fat: 22g
  • Carbs: 45g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    567 calories are in 1 serving - it has the same degree of calories as 48.6 oz peeled baby-cut carrots, 567.0 tbsp parsley leaves (chopped), and 3.78 cups of cooked green peas.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like alfalfa, stir frys and ravioli with a carbs/calorie ratio of 31.75%, which is a moderate amount. Roughly 74% of all foods we analyzed have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this item has a moderate quantity of carbs. Here, about 55 percent of other foods in this food group have a lower carbs percentage. 45 grams is 15% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this food/serving size. This food has the same amt of cholesterol as foods like roasted potatoes, carrots and pretzels at 0 mg per 100 calories, which is a low amount. This specific food has a minimum quantity of cholesterol compared to foods in the same food group (salads). In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: House Salad (Old Chicago), Summer Berry Salad (Large) (Paradise Bakery), Very Veggie Salad (Dole)

  • How much fiber are in 1 serving?

    This food has a proficient quantity of fiber compared to foods in the same food group (salads). Here, nearly 40% of other foods in this food group have a lower fiber ratio. Likewise, approximately 36% of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like bread crumbs, granola and dark chocolate with a fiber/calorie ratio of 1.06%, which is a magnificent amount. 24% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), California Style Nicoise Salad with Dressing (Trader Joe's), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    This specific food has a massive quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 18 percent of other foods. Similarly, this specific food has less protein than approximately 13% of all foods in our entire database. For most people, 47 g is 94% of your daily recommended consumption. This item has the same amt of protein as foods like smoked salmon, cod and snapper with 8.29 g for every 100 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Broccoli Coleslaw (Mann's Sunny Shores), Caesar Salad without Croutons (Olive Garden)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 17.81%, this food has a modest level of sodium (it has the same quantity as foods like pineapples, sundaes and nectar). 101 mg is 4.21% of your daily recommended value for a healthy male. Compared to foods in the same food group (salads), this food has a low amt of sodium. Here, within its own food group, this food has less sodium than around 97% of other foods. In the same way, this item has less sodium than almost 87 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value will be fulfilled by this specific serving size. This specific food has a considerable quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 67 percent of other foods. Similarly, this food has less sugar than approximately 63% of all foods in our system. Having a fair quantity of sugar with a sugar/calorie ratio of 4.94%, it has the same degree as roast beef, sausages and noodle soup.

    Overall Score

    Moderate

    Alternatives: Antipasto Salad (Small) (Hungry Howie's Pizza), Waldorf Chicken Salad (California Pizza Kitchen), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse)