How many calories are in Red Robin Simply Grilled Chicken Sandwich

420Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 420
  • Fat: 8g
  • Carbs: 51g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 420 calories (420 kcal), 1 serving has around the same quantity of calories as 1135.13 g of cooked summer squash, 1200.0 g of portobello mushrooms (cooked), and 105.0 medium baby carrots (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 48.57%, it is around the same degree as wraps, stews and italian dressing. This item has less carbs than about 54 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a fair degree of carbs. In this case, nearly 41% of foods in this food group have a greater carbs/calories percentage. For a healthy female, 51 grams is 17% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily recommended value. At 0 mg for every 500 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like cereal bars, polenta and tempeh).

    Overall Score

    Low

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Gold Emblem Cranberry Nut Trail Mix (CVS), Roast Beef Sandwich (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like camembert cheese, pork and american cheese with a fiber/calorie ratio of 0.71%, which is a fair amount. Compared to foods in the same food group, this item has a respectable degree of fiber. Here, around 54% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 49 percent of all foods in our system have a greater fiber percentage. 3 g is 12% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Niagara Apple Country Organic Food Bar (Taste of Nature), Mini - Chocolate Chip (Clif Bar), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 36.19%, it is around the same quantity as bologna, peas and trout. For a healthy male, 38 grams is 76% of your daily recommended value of protein. Nearly 89% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a vast amount of protein. In this case, around 94 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Berry Crunch (Advocare), Mocha Chip (Balance Bar), Energizer Wrap (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as broth, ketchup and waffles. This specific food has a meager quantity of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, at most 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 6'' Veggie Delite (Subway), Breakfast On The Go! - Breakfast Nut Blend (Emerald), TLC Fruit & Grain Bars - Pumpkin Pie (Kashi)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with 484.76 mg for every 200 calories, it has the same degree as margarine, cheddar cheese and tamales. This food has less sodium than approximately 30% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 30 percent of other foods. 42.42% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Mint (Larabar), Assorted Flavors Chewing Gum (Canel's), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For a healthy male, 9 g is 22.5% of your daily recommended consumption. This item has the same degree of sugar as foods like baked potatoes, samosas and soy nuts containing 12.86 grams per 600 calories, which is a considerable amount. Compared to foods in its food group, this item has a moderate amount of sugar. In this case, within its own food group, this item has less sugar than nearly 46% of other foods. In the same way, this food has less sugar than approximately 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Monte Cristo Sandwich (Bennigan's), Advantage Sweet and Salty Almond Crunch Bar (Atkins), 5 Rain Sugar Free Chewing Gum (Wrigley)