How many carbs are in Kashi Simply Maize

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 1.0 oz biscuit, 37.74 g of tortilla, and 0.77 cups of honey stars.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a meager quantity of cholesterol at 0 milligrams per 500 calories, it has the same quantity as baby carrots, sauerkraut and sauces. Compared to foods in the same food group (breads and cereals), this specific food has a minute degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Heat N Serve Rolls (Bunny Bread), Puffins Original Cereal (Barbara's Bakery), Miracle Maize Sweet Corn Bread & Muffin Mix (Little Crow Foods)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat at 0 g for every 100 calories, it is around the same degree as green peas, quinoa and dates.

    Overall Score

    Low

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Hawaiian Bagel (Starbucks), Simple Harvest Instant Mulitgrain Hot Cereal - Apples with Cinnamon (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a acceptable amt of protein. Here, around 79% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 65 percent of all foods in our entire database. 2 g is 4% of your daily limit of protein for a healthy male. Having a respectable amt of protein with a protein/calorie ratio of 8%, it is around the same degree as popcorn, coconut milk and corn chips.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Pico de Gallo Flatbread (Kontos), Nine Grain Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like potato chips, soy milk and catfish at 570 mg per 600 calories, which is a considerable amount. 3.96% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a below average quantity of sodium. Here, around 81 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than approximately 64 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Mission Foods), Taco Shells (Western Family), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than nearly 35% of other foods. In the same way, about 56% of all foods we analyzed have a lower ratio of sugar to calories. For most men and women, 3 g is 7.5% of your daily recommended value. With 15 grams for every 500 calories, this food has an average level of sugar (it has the same amount as foods like pie crust, fajitas and goulash).

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Wheat Breadsticks (Aladdin Bakers), Caesar Croutons (Giant Eagle)

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your daily limit of carbs for most individuals. Compared to foods in its food group, this specific food has a excessive amt of carbs. Here, almost 90 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 12% of all foods we analyzed have a greater carbs/calories percentage. Having a extreme amount of carbs containing 66 g for every 300 calories, it contains the same amount as pickles, fruit punch and leeks.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Containing 8 g per 400 calories, this food has a premium level of fiber (it has the same amt as foods like melons, cabbage and refried beans). For most people, 2 g is 8% of your daily recommended consumption. This item has less fiber than about 19% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a great amt of fiber. Here, nearly 77% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Wheat Bread (McAlister's Deli), Crunchy Nut Roasted Nut & Honey Cereal (Kellogg's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)