How many carbs are in Hood Simply Smart Fat Free Chocolate Milk

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 28g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 6.4 cups of diced tomatoes, 4.0 cups of stir fry vegetables, and 139.13 g of palm hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28 g is 9.33% of your recommended limit per day of carbs for most individuals. Containing 17.5 grams for every 100 calories, this item has a immoderate level of carbs (it has the same quantity as foods like milk shakes, snow peas and muffins). This item has a average degree of carbs compared to foods in the same food group (most beverages). Here, about 43 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 70% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Diet Black Cherry (Stewart's), Strawberry Orange Banana Drink Mix (Great Value), Sugar Free Cranberry Drink Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 3.12%, it contains the same degree as coffee creamer, chickpeas and drink mixes. For most men and women, 5 mg is 1.67% of your recommended limit per day. This specific food has a moderate-high amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 38 percent of other foods. In the same way, almost 48 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Amp Energy Drink (Amp Energy), Original Beer (Coors), White Tea Green Apple (Snapple)

  • How much fiber are in 1 serving?

    Almost 47% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group (most beverages), this food has a wonderful amt of fiber. In this case, almost 21 percent of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0.62%, this specific food has an average level of fiber (it has the same amount as foods like frozen yogurt, pies and cheeseburgers). 4% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Strawberry Milkshake (Olive Garden), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    24% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this item has a massive quantity of protein. In this case, about 6% of foods in this food group have a greater protein/calories ratio. Likewise, about 16% of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 30%, this item has a massive level of protein (it has the same amt as foods like eggs, squash and cod).

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Green Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has a meager amount of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our database have a lower saturated fat/calories ratio. Containing 0 g for every 200 calories, this food has a inconsiderable level of saturated fat (it has the same degree as foods like turkey, clams and ham).

    Overall Score

    Low

    Alternatives: Barq's (Medium) (Dairy Queen), Sun Brewed Style Iced Tea with Lemon Flavor (AriZona Beverage), Pure Leaf Iced Tea Lemon (Lipton)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like cocktails, taquitos and granola bars with a sodium/calorie ratio of 137.5%, which is an average amount. For most people, 220 mg is 9.17% of your recommended limit per day of sodium. This item has a steep amt of sodium compared to foods in the same food group (most beverages). Here, roughly 15 percent of foods in this food group have a greater sodium ratio. On the other hand, this food has less sodium than approximately 55% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Polar Pineapple Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 65%, it has the same amt as nougat, apples and vegetable juice. This food has a considerable amt of sugar compared to foods in the same food group. In this case, almost 56 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 10 percent of all foods in our database have a greater sugar/calories percentage. For a healthy individual, 26 g is 65% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Vanilla Milkshake (12 oz) (Burgerville), Chai Martini, On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light)