How many calories are in Hood Simply Smart Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 38.96 g of light or lite cream cheese spread, 0.75 cups of 2% fat milk, and 29.57 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 13 g is 4.33% of your recommended limit per day of carbs. At 43.33 g per 300 calories, this item has a fair level of carbs (it has the same quantity as foods like nutrition bars, buttermilk and cucumbers). Compared to foods in its food group, this food has a stiff amount of carbs. In this case, around 73% of other foods in this food group have a lower carbs ratio. Similarly, nearly 44% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Raley's), Reduced Fat Sharp Cheddar Cheese (Harris Teeter), Amish Blue Cheese Crumbles (Salemville)

  • How much cholesterol are in 1 serving?

    For most people, 4 milligrams is 1.33% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a safe quantity of cholesterol. Here, approximately 86 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 54% of all foods in our database have a lower ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like lentils, mixed nuts and baked beans with a cholesterol/calorie ratio of 4.44%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), Light Coconut Cream Pie Yogurt (Meijer), Fat Free Sharp Cheddar Cheese Singles (Giant Eagle)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a tiny degree of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like white wine, cheese and desserts with a fiber/calorie ratio of 0%, which is a meager amount. 0 grams is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of protein. Here, roughly 10 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 7 percent of all foods we analyzed have a greater protein/calories ratio. 10 g is 20% of your DRV (Daily Recommended Value) for most men and women. Having a tremendous amt of protein containing 55.56 g for every 500 calories, it is around the same quantity as smoked salmon, cauliflower and refried beans.

    Overall Score

    Very High

    Alternatives: Champions Greek Yougurt - Honey-nana (Chobani), Reduced Fat Mild Cheddar Cheese (Raley's), Grated Pecorino Romano Cheese (Rienzi)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as muffins, honeydew melons and cornmeal.

    Overall Score

    Low

    Alternatives: Activia Fat Free Vanilla Yogurt (Danone), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Lowfat Yogurt - Orange Cream (Anderson Erickson)

  • How much sodium are in 1 serving?

    This item has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 55% of other foods. Likewise, this item has less sodium than approximately 53 percent of all foods we analyzed. 5.42% of your daily recommended intake will be achieved by this specific serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 144.44%, it contains the same amt as colby cheese, desserts and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, around 80 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than approximately 15% of all foods we analyzed. With 80 g for every 600 calories, this item has a steep level of sugar (it has the same amount as foods like watermelons, cherry tomatoes and honeydew melons).

    Overall Score

    Very High

    Alternatives: Mexican-Style Four Cheese Blend (Fresh & Easy), 2% Milk (Burgerville), Provolone Cheese Slices (Kroger)