Nutritional Info in Green Giant Simply Steam Asparagus Cuts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.23 oz tomato powder, 22.47 g of cooked parsnips, and 0.23 servings of grilled mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 3 grams is 1% of your daily recommended intake of carbs. With a carbs/calorie ratio of 60%, this item has a fair level of carbs (it has the same quantity as foods like buttermilk, chowders and tempura). This specific food has less carbs than roughly 42 percent of all foods we analyzed. Similarly, this specific food has a fair amount of carbs compared to foods in the same food group (vegetables). In this case, approximately 72 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Cornichons Pickled Gherkins (Maille)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inconsiderable quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like gelatin, chutney and coffee creamer with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Moroccan Lentil Salad, Onions (Publix), Artichoke Hearts (Western Family)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable amt of fiber. In this case, nearly 45% of other foods in this food group have a lower fiber/calories percentage. However, almost 93% of all foods in our system have a lower fiber percentage. 3.2% of your daily recommended value will be filled by this specific serving size. Having a very high degree of fiber with a fiber/calorie ratio of 4%, it is around the same amt as cocoa, hummus and tempeh.

    Overall Score

    Very High

    Alternatives: Green Chile Peppers (Kroger), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Canned Peas and Carrots (Meijer)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 40%, it is around the same degree as bread crumbs, chimichangas and ground chicken. For a healthy male, 2 grams is 4% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this food has a very high amt of protein. In this case, almost 10 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 90% of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Hearts of Palm (Trader Joe's), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like rye bread, most seasonings and crispbread with 0 grams for every 300 calories, which is a limited amount. This item has a limited amount of saturated fat compared to foods in the same food group (vegetables). Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garden Blend Italian Style Vegetables (Kroger), Calabacita Blend Vegetables (HEB), Olive Medley (Delallo)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like chicken soup, turkey breast and vegetable juice with a sodium/calorie ratio of 450%, which is a enormous amount. Compared to foods in the same food group (vegetables), this specific food has a unreasonable amount of sodium. Here, around 69% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Elephant Garlic Cloves (Frieda's), Sun-Dried Hot Chile Peppers

  • How much sugars are in 1 serving?

    This food has a unreasonable amt of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less sugar than about 28% of other foods. In the same way, this item has less sugar than about 22 percent of all foods in our system. 5% of your daily limit will be met by this specific serving size. With a sugar/calorie ratio of 40%, this specific food has a stiff level of sugar (it has the same degree as foods like brownies, sauces and bisque).

    Overall Score

    High

    Alternatives: Steamed Vegetables (Texas Roadhouse), Onions (Taco Bueno), Cabbage (Luby's)