How many calories are in Green Giant Simply Steam Baby Sweet Peas

50Calories

Per Serving

Number of Calories: Based on 1/2 cup cooked serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 73.53 g of sea cucumber yane, 14.49 g of dried pasilla peppers, and 0.18 can artichokes hearts (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 7 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a steep amount of carbs. Here, about 93 percent of other foods in this food group have a lower ratio of carbs to calories. 12 g is 4% of your recommended limit per day for most individuals. Having a excessive amount of carbs at 96 g per 400 calories, it contains the same amount as dates, pineapples and leeks.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Stuffed Olives (Clover Valley), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as whole wheat breads, brown sugar and dried fruit. This item has less cholesterol than around 100% of all foods in our system. In the same way, this food has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Peas (Trader Joe's), Habanero Pepper - Raw, Steam Supreme Petite Peas (Veg-All)

  • How much fiber are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater fiber percentage. Similarly, this food has a superb quantity of fiber compared to foods in its food group. Here, about 66% of other foods in this food group have a lower fiber ratio. Containing 36 grams per 600 calories, this specific food has a vast level of fiber (it has the same amount as foods like strawberries, water chestnuts and blackberries). 3 g is 12% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Frozen Peas & Carrots (HEB), Peeled Tomatoes & Green Chilies (Kroger), Broccoli (Perkins Restaurant)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) for most individuals. Having a massive amt of protein with a protein/calorie ratio of 32%, it has the same amount as succotash, lettuce and snapper. Compared to foods in the same food group, this food has a premium quantity of protein. Here, approximately 12 percent of foods in this food group have a greater protein/calories ratio. In the same way, approximately 86% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Diced Green Bell Peppers, Kitchen Ready Tomatoes (Pastene), Asparagus Spears (Pictsweet)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 26% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, roughly 57% of other foods in this food group have a lower sodium ratio. 5.62% of your daily recommended limit will be fulfilled by 1 serving. Having a stiff degree of sodium with 1080 mg per 400 calories, it has the same amount as string cheese, potato salad and waffles.

    Overall Score

    High

    Alternatives: Butter Lettuce (Trader Joe's), Shelled Edamame (Private Selection), Organic Pea Shoots (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 40%, it is around the same amt as desserts, cupcakes and trail mix. Compared to foods in the same food group, this item has a moderate-high amt of sugar. In this case, approximately 28% of foods in this food group have a greater sugar ratio. Similarly, almost 22% of all foods in our system have a greater sugar ratio. 12.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Hibachi Vegetables (Benihana), Dill Pickle Planks (Gedney), Dill Pick Chips (Hooters)