Calorie Content in Green Giant Simply Steam Seasoned Baby Vegetable Medley

40Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 40 calories, 1 serving has about the same amount of calories as 266.67 g of yellow tomatoes, 11.03 pods okra (raw), and 1.6 oz cooked parsnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of carbs. Here, within its own food group, this food has less carbs than approximately 44 percent of other foods. Similarly, nearly 78% of all foods we analyzed have a lower carbs/calories ratio. For most men and women, 8 grams is 2.67% of your recommended limit per day. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same amount as brussels sprouts, cornbread and english muffins.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This item has the same degree of cholesterol as foods like avocados, rice cakes and sodas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Brussel Sprouts (Our Family), Baby Carrots (Jewel-Osco), Pickled Jalapeno Slices (Old El Paso)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber containing 20 grams for every 400 calories, it is around the same quantity as jalapenos, papayas and kale. 8% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a fair amount of fiber. Here, within its own food group, this food has less fiber than about 50 percent of other foods. Yet, almost 94 percent of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers (Kroger), Pickled Jalapeno Nacho Slices (La Costena), Baby Carrots Snack Pack (Fresh & Easy)

  • How much protein are in 1 serving?

    This specific food has a okay amt of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than almost 76 percent of other foods. Similarly, this specific food has less protein than almost 61 percent of all foods in our system. Having a fair amount of protein with a protein/calorie ratio of 10%, it has the same quantity as chestnuts, hemp milk and chocolate chip cookies. 2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Marketside), Pre-washed Broccoli & Cauliflower (Eating Right), Asparagus Spears (Season's Choice)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 100 percent of all foods we analyzed. Similarly, this specific food has a insubstantial quantity of saturated fat compared to foods in the same food group (vegetables). Here, around 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like smoked salmon, calamari and pilaf).

    Overall Score

    Low

    Alternatives: Eggplant Spread (Stonewall Kitchen), Italian Style Vegetables (Pathmark), Stir-Fry Vegetables (Great Value)

  • How much sodium are in 1 serving?

    Roughly 94 percent of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a stiff quantity of sodium. Here, almost 23 percent of foods in this food group have a greater ratio of sodium to calories. 10.83% of your daily recommended value of sodium will be achieved by this specific serving size. Having a high quantity of sodium with a sodium/calorie ratio of 650%, it has the same degree as pepper, noodle soup and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Enoki Mushrooms (Frieda's), Romaine Lettuce (Great Value), Japanese Cucumber (Frieda's)

  • How much sugars are in 1 serving?

    For most people, 4 grams is 10% of your daily recommended limit. With a sugar/calorie ratio of 40%, this item has a unreasonable level of sugar (it has the same degree as foods like raisin bread, snow peas and granola bars). Approximately 22% of all foods in our system have a greater sugar ratio. Similarly, this food has a immoderate amount of sugar compared to foods in the same food group (vegetables). In this case, nearly 28% of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Medium Pitted Black Olives (Shop 'n Save), Baby Leaf Spring Mix (Fresh & Easy), Fresh Picked Celery (Dole)