Calorie Content in Green Giant Simply Steam Seasoned Broccoli & Carrots

50Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 50
  • Fat: 1.5g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 1/2 cups - it is equivalent to 69.44 g of cream style white corn, 0.17 lbs of pickled beets, and 1.56 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs containing 64 grams for every 400 calories, it is around the same amt as green peas, roasted potatoes and kale. 2.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a reasonable amount of carbs. In this case, nearly 63% of foods in this food group have a greater carbs ratio. Likewise, around 64 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Broccoli Florets (ShopRite), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. This item has a insubstantial degree of cholesterol compared to foods in the same food group (vegetables). In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our entire database. At 0 mg per 600 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like strawberries, granola bars and edamame).

    Overall Score

    Low

    Alternatives: Stir-fry Vegetables (Birds Eye), Green Beans (Canned) (American Value), Green Peas - Cooked

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of fiber as foods like cabbage, tortillas and whole cereals at 6 grams per 100 calories, which is a massive amount. Compared to foods in the same food group, this specific food has a exceptional amount of fiber. Here, roughly 34 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 5% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Edamame Beans (Omstead), Sweet Peas (Best Yet)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for most individuals. Having a serviceable amt of protein with a protein/calorie ratio of 16%, it has the same amt as salsa, plums and potato salad. Compared to foods in its food group, this specific food has a average degree of protein. In this case, within its own food group, this specific food has less protein than roughly 45% of other foods. In the same way, almost 41 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Alfalfa Sprouts (Leasa), Soyrizo (Frieda's), Asparagus Cut Spears (Kroger)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 600 calories, this specific food has a minute level of saturated fat (it has the same amount as foods like raisins, applesauce and carp). Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, about 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: All Natural Crushed Tomatoes (Great Value), Broccoli Normandy (Wylwood), Kosher Dill Spears (Vlasic)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily limit for a healthy individual. Having a high amt of sodium with a sodium/calorie ratio of 600%, it is around the same quantity as turkey, egg salad and grits. This food has a stiff amount of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than roughly 24 percent of other foods. Similarly, nearly 7 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Asparagus Saute (Trader Joe's), Green and Yellow Beans (Trader Joe's), Organic Romaine Hearts (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 24%, it contains the same amt as jalapenos, chestnuts and soy milk. 7.5% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a fair amt of sugar. In this case, about 50 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than roughly 34% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hearts of Palm (Berkley & Jensen), Stuffed Manzanilla Olives (Compliments), Artichoke Hearts (Master Choice)