How many carbs are in Hatfield Simply Tender Pork Tenderloins

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 5g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it is equivalent to 17.5 oz broccoli leaves, 70.0 tbsp scallions (chopped), and 4.52 cups of okra (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amount of carbs containing 14.29 g per 400 calories, it contains the same amt as cream cheese, squid and catfish. 1.67% of your recommended limit per day will be met by this specific serving size. This specific food has a average quantity of carbs compared to foods in its food group. In this case, approximately 57 percent of other foods in this food group have a lower carbs ratio. But, this item has less carbs than almost 85 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Deli Fresh Slow Roasted Roast Beef (Oscar Mayer), Turkey (Genghis Grill), Homeland Hard Salami (Hormel)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your daily recommended limit of cholesterol for a healthy male. This item has a average amount of cholesterol compared to foods in its food group. Here, roughly 47% of foods in this food group have a greater cholesterol percentage. In the same way, around 90% of all foods we analyzed have a lower cholesterol/calories ratio. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same quantity as lamb, roast beef and meatballs.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Dinner) (Longhorn Steakhouse), Ground Beef Chuck Patties (Kroger), Chicken Fresco (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as ribs, fish and chocolate chip cookies. 0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group (meat), this item has a minimum quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Likewise, only 0 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a whopping degree of protein with a protein/calorie ratio of 57.14%, it is around the same quantity as brussels sprouts, buns and chicken breast. Compared to foods in the same food group (meat), this item has a excellent amount of protein. Here, approximately 24% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 5 percent of all foods in our entire system have a greater protein/calories ratio. For most men and women, 20 g is 40% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Cottage Bacon (Redneck), Organic 90% Lean Ground Beef (Organic Prairie), Sweet Lebanon Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    With 3.21 g for every 300 calories, this food has a moderate level of saturated fat (it has the same quantity as foods like olives, noodles and vegetable melons). Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, about 41% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 45 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Butterball), Diced Grilled Chicken Breast (Kroger), Premium Deli Turkey Breast (Bar-S Foods)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 757.14%, it has the same amount as cottage cheese, most soups and hot dogs. Compared to foods in its food group, this specific food has a very high quantity of sodium. In this case, almost 89% of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than nearly 5 percent of all foods we analyzed. For a healthy person, 1060 milligrams is 44.17% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb chops, hash browns and gouda cheese. Only 0 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, this item has a meager degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this item has less sugar than around 100 percent of other foods. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Hot Classic Wings (20 Piece) (Checkers), Turkey Breast Cutlets (Jennie-O), Thin Sliced Boneless Skinless Chicken Breasts (Perdue)