How many carbs are in Kangaroo Simply White Pita Pocket Bread

90Calories

Per Serving

Number of Calories: Based on 1/2 pocket serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has the same amt of calories as 32.73 g of toasted multigrain bread with raisins, 30.72 g of toasted white bead, and 32.97 g of wheat or cracked wheat pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a excessive amt of carbs compared to foods in the same food group. In this case, nearly 83% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 86 percent of all foods in our entire database have a lower carbs ratio. Having a extreme degree of carbs with a carbs/calorie ratio of 84.44%, it is around the same degree as raspberries, teriyaki sauce and juice. 6.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 200 calories, this food has a minute level of cholesterol (it has the same amt as foods like cocktails, vegetable oil and most seasonings). 0 milligrams is 0% of your daily recommended intake for a healthy female. Compared to foods in its food group, this item has a limited amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Crisp Berry Crunch (Kroger), Black Bean & Salsa Tortillas (Olafsons), Gordita Style Tomato & Basil Tortillas (Wegmans)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same amt of fiber as foods like chips, tostadas and jams at 3.33 grams for every 300 calories, which is a excellent amount. About 65 percent of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a favorable amount of fiber. In this case, almost 53% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), English Muffin (Aunt Millie's), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    With 10 g per 300 calories, this food has a fair level of protein (it has the same degree as foods like coconut milk, coconuts and french fries). 3 grams is 6% of your recommended limit per day of protein for most men and women. This item has less protein than approximately 52 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair amt of protein. Here, nearly 52% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Shrimp Flatbread (Golden Corral), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has a minute amt of saturated fat compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our database have a lower ratio of saturated fat to calories. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as frostings, barbecue sauce and red wine.

    Overall Score

    Low

    Alternatives: Honey Nut Tasteeos (Roundy's), Hot Dog Rolls (TOPS Markets), Onion Bagel (Costco)

  • How much sodium are in 1 serving?

    6.67% of your daily limit will be fulfilled by this specific serving size. This specific food has the same amount of sodium as foods like whole wheat biscuits, soy nuts and chicken drumsticks with a sodium/calorie ratio of 177.78%, which is a moderate amount. This food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 49% of foods in this food group have a greater sodium ratio. Similarly, nearly 55% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Organic Promise Cereal - Cinnamon Harvest (Kashi), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sugar. In this case, roughly 31% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than nearly 65 percent of all foods in our system. For a healthy person, 1 g is 2.5% of your daily recommended intake. Having a considerable amount of sugar at 5.56 grams per 500 calories, it is around the same degree as falafel, cheeseburgers and waffles.

    Overall Score

    Moderate

    Alternatives: Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Tostada Shells (Old El Paso), Seeded French Dinner Rolls (LaBrea Bakery)