Trader Joe's Simply Wild Pacific Salmon Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3 oz - it is the same (calorie-wise) to 0.23 lbs of cusk, 66.71 g of arbroath hot smoked rainbow trout, and 97.83 g of squid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a miniscule amount of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater carbs percentage. Having a meager quantity of carbs at 0 g for every 100 calories, it has the same quantity as parmesan cheese, swiss cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Canned Anchovy, Chunk Light Tuna in Water (Best Yet), Mahi Mahi (Mimis Cafe)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 44.44%, it contains the same amount as colby cheese, crawfish and cheesecake. 13.33% of your daily recommended consumption will be filled by this specific serving size. Nearly 95 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (fish and seafood), this item has a moderate-high quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 33 percent of other foods.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Hushpuppies (Chicken Express), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in the same food group (fish and seafood), this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. This food has the same amt of fiber as foods like butter, challah and trout with 0 g for every 500 calories, which is a small amount. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    32% of your daily recommended consumption of protein will be fulfilled by this food/serving size. This item has less protein than roughly 5% of all foods in our system. Likewise, this specific food has a superb quantity of protein compared to foods in its food group. In this case, around 75 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 71.11%, this item has a vast level of protein (it has the same amount as foods like roast beef, whole wheat bagels and egg yolks).

    Overall Score

    Very High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Supreme Crab (Icicle Seafoods), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like carrot cake, puddings and orange juice). This item has less saturated fat than about 100% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a insubstantial amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Catfish (Chicken Express), Wild Alaskan Sockeye Salmon (Kirkland Signature), Chef's Creations Blackened with Cajun spices (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily recommended consumption for most individuals. With a sodium/calorie ratio of 211.11%, this item has a immoderate level of sodium (it has the same amount as foods like fajitas, meatballs and focaccia). Compared to foods in the same food group (fish and seafood), this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than roughly 53% of other foods. In the same way, nearly 37 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Grilled Salmon (Ruby Tuesday), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Tilapia with Mango Salsa & Rice (Applebee's)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar at 0 grams for every 500 calories, it has the same quantity as lamb, gouda cheese and taco shells. This item has a meager amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, this item has less sugar than approximately 100 percent of all foods in our system. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Lobster Lover's Dream (Red Lobster), Sardines in Tomato Sauce (Roland), Sardines in Spring Water (Brunswick)