Stonewall Kitchen Sinful Hot Chocolate Mix Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 tbsp - it is equivalent to 3.5 small carrots (raw), 0.1 lbs of cassava, and 500.0 g of cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like ice pop, squash and sodas with a carbs/calorie ratio of 102.86%, which is a high amount. Around 95 percent of all foods in our entire system have a lower carbs/calories ratio. Likewise, this specific food has a enormous amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this specific food has less carbs than about 6 percent of other foods. 18 g is 6% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Fish Oil, Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. Just 0 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a trivial degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetable oil, peppers and sauces.

    Overall Score

    Low

    Alternatives: Twisted Apple Cider, Sweet 'N Spicy Mix (Kar's), Lady Joy

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like pasta, pita bread and gluten free breads with a fiber/calorie ratio of 1.43%, which is an above average amount. Compared to foods in its food group, this specific food has a superb quantity of fiber. Here, almost 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 28 percent of all foods we analyzed. 1 g is 4% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Thinsations Fudge Dipped Bars (Christie), 100% All Fruit Mango Fruit Bar (Trader Joe's), Country Seed Bread

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like margarine, ranch dressing and sodas with 4.29 g per 300 calories, which is a okay amount. 2% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, approximately 65% of foods in this food group have a greater protein ratio. Similarly, about 24% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Hickory Smoked Deli Slices (Tofurky), S'more Crunch Bar (Medifast), Iso Mass Extreme Gainer (Ultimate Nutrition)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with 0 grams for every 300 calories, it has the same degree as anchovies, carp and cornmeal. Compared to foods in the same food group (other), this food has a trivial amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cherry Slush (RT 44) (Sonic), Casein Protein (Six Star Pro Nutrition), Non-dairy Creamer (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than around 64% of other foods. Likewise, nearly 24 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a below average quantity of sodium with a sodium/calorie ratio of 50%, it has the same quantity as flour, eggnog and apples. For most people, 35 mg is 1.46% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Lite Non-dairy Coffee Creamer (Schnucks), Omega Swirl - Fish Oil Supplement (Barlean's), Sonic (Neuro)

  • How much sugars are in 1 serving?

    15 grams is 37.5% of your daily recommended consumption of sugar for a healthy person. Having a high amount of sugar with a sugar/calorie ratio of 85.71%, it is around the same amount as iced tea, melons and sauerkraut. Compared to foods in the same food group (other), this food has a enormous degree of sugar. In this case, roughly 92% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Bissli Onion Flavor (Osem), Goldfish Crackers (Souper Salad), Meatless Deli Salami (Yves Veggies)