This recipe serves 46 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 112 calories, 1 serving has approximately the same amt of calories as 107.69 g of tomato chili sauce, 22.4 oz au jus gravy, and 1.17 tbsp crunchy peanut butter.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With 38.04 g per 200 calories, this recipe has a moderate-high level of carbs (it has the same quantity as foods like chocolate milk, cobbler and blueberry pie). For a healthy male, 21.3 grams is 7.1% of your daily recommended value of carbs. Compared to foods in its food group, this recipe has a above average quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 37 percent of other foods. In the same way, nearly 24% of all foods we analyzed have a greater carbs/calories ratio.

  Overall Score

  High

  Alternatives: Canola Oil (Great Value), Home Style Real French Vinaigrette (Briannas), Smoky Onion Mustard (Archer Farms)

• How much cholesterol are in 1 serving?

  This recipe has a minimum degree of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as yam, sourdough bread and oranges. 0% of your daily limit will be met by this recipe.

  Overall Score

  Low

  Alternatives: Lemon Juice, Berry Crisp, Purely Fruit Seedless Blackberry Spreadable Fruit (Dickinson's)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.09%, this recipe has a favorable level of fiber (it has the same quantity as foods like marshmallows, french dressing and cobbler). Compared to foods in the same food group, this recipe has a fine amount of fiber. Here, almost 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 32% of all foods in our system have a lower fiber ratio. For a healthy individual, 0.1 g is 0.4% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Hummus (Summer Fresh), Organic Tomato Basil Pasta Sauce (Full Circle)

• How much protein are in 1 serving?

  0.2% of your daily recommended consumption will be filled by this recipe. Having a below average degree of protein with 0.18 g for every 200 calories, it is around the same quantity as vegetable oil, grape juice and pineapples. At most 12 percent of all foods in our system have a lower protein ratio. On the other hand, compared to foods in the same food group, this recipe has a ample quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 46 percent of other foods.

  Overall Score

  Modest

  Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Neptune's Favor

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this recipe has a minute quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this recipe has a low level of saturated fat (it has the same amount as foods like crackers, noodle soup and cereal bars).

  Overall Score

  Low

  Alternatives: Corn Relish III, Sugar Free Syrup - Butter Flavor (Maple Grove Farms), Medium Thick 'n Chunky Salsa Dips (Taco Bell)

• How much sodium are in 1 serving?

  For a healthy female, 13 milligrams is 0.54% of your daily limit of sodium. This recipe has a reasonable amount of sodium compared to foods in the same food group. In this case, nearly 86% of foods in this food group have a greater sodium percentage. Similarly, roughly 89% of all foods among all food groups have a greater sodium percentage. This recipe has the same amt of sodium as foods like egg yolks, coffee creamer and soft serve ice creams with a sodium/calorie ratio of 11.61%, which is a safe amount.

  Overall Score

  Modest

  Alternatives: Corn and Canola Oil, Oat Vegetable Oil, Pure Maple Syrup

• How much sugars are in 1 serving?

  At 15 g per 200 calories, this recipe has a immoderate level of sugar (it has the same degree as foods like radishes, brownies and sandwich cookies). Almost 71 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this recipe has a reasonable amount of sugar. Here, around 58% of other foods in this food group have a lower sugar/calories ratio. 8.4 g is 21% of your daily limit for a healthy person.

  Overall Score

  High

  Alternatives: Brush Fire Sauce (City Barbeque), Roasted Red Pepper Hummus (Sabra), Enchilada Sauce (Trader Joe's)