How many carbs are in Singkamas Salad (Recipe)

113Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 113
  • Fat: 0.2g
  • Carbs: 27.5g
  • Protein: 1.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Yambean (Jicama) 100 g 0.01
Bell Peppers - Raw 100 g 0.01
Red Onions 1 medium slice 1.0
Burdock Root 100 g 0.01
Carrots - Raw 1 strip medium 1.0
Water 1 cup (8 fl oz) 1.0
Vinegar 1 cup 0.666667
White Sugar (Granulated or Lump) 1 cup 0.666667
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories (113 kcal) are in 1 serving - it is equivalent to 2.83 tbsp light ranch dressing, 1.26 tbsp real mayonnaise, and 2.83 tbsp cilantro jalapeno hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 97.35%, it contains the same amt as teriyaki sauce, cereal and apple juice. 9.17% of your daily limit of carbs will be achieved by a serving of this recipe. This recipe has less carbs than almost 7% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a steep quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 18% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Capullo Canola Oil (Mazola), Pure Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily limit of cholesterol for a healthy person. This recipe has the same quantity of cholesterol as foods like rice cakes, champagne and edamame containing 0 mg per 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Christmas Cherry Pie, Milagai Podi, Sweet Hot Mustard (Inglehoffer)

  • How much fiber are in 1 serving?

    27.2% of your daily limit will be filled by a serving of this recipe. Containing 24.07 grams for every 400 calories, this recipe has a high level of fiber (it has the same degree as foods like yam, nutrition drinks and whole wheat breads). Compared to foods in the same food group, this recipe has a massive amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 5 percent of other foods. Similarly, roughly 95 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Valu Time), Guacamole (Chili's), Artichoke & Garlic Hummus (Athenos)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a superb quantity of protein. Here, within its own food group, this recipe has less protein than nearly 35 percent of other foods. On the other hand, this recipe has less protein than about 80 percent of all foods in our database. 1.4 g is 2.8% of your daily recommended intake for a healthy person. Having a reasonable amt of protein with a protein/calorie ratio of 4.96%, it is around the same amount as frostings, ketchup and jams.

    Overall Score

    Modest

    Alternatives: Fat Free Dill Dip (Scotsburn), Fat Free Onion Dip (Scotsburn), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as turkey, flounder and sorbet. Compared to foods in the same food group, this recipe has a low amount of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this recipe has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vermont Maid Sugar Free Butter Flavor Syrup (Maple Grove Farms), Fat Free Parmesan Italian Dressing (Wegmans), Garlic Jelly

  • How much sodium are in 1 serving?

    10.17% of your daily recommended value of sodium will be fulfilled by this recipe. This recipe has the same amt of sodium as foods like oysters, scrambled eggs and mozzarella cheese with a sodium/calorie ratio of 215.93%, which is a stiff amount. This recipe has a average amt of sodium compared to foods in the same food group. In this case, roughly 43% of other foods in this food group have a lower sodium ratio. Likewise, this recipe has less sodium than almost 36 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Creamy Almond Butter (Sunflower Farmers Market), Organic Strawberry Fruit Spread (Nature's Promise), Savory (Ground)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amount of sugar. In this case, approximately 76 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 11% of all foods in our entire system have a greater sugar/calories percentage. At 76.55 g for every 500 calories, this recipe has a excessive level of sugar (it has the same degree as foods like milk shakes, lattes and apples). 43.25% of your daily recommended limit will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Vinaigrette (Seeds of Change), Peanut Sauce (Large Bowl) (Tokyo Joe's), Light Mayonnaise (Subway)