Nutritional Info in Amy's Single Serve Margherita Pizza

400Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 400
  • Fat: 17g
  • Carbs: 47g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories, 1 serving has around the same amt of calories as 200.0 tsp ginger (grated), 80.0 medium green onions (chopped), and 12.9 medium bell peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs at 35.25 g per 300 calories, it has the same amount as egg rolls, soft serve ice creams and chili. 15.67% of your recommended limit per day will be filled by 1 serving. This item has less carbs than roughly 56 percent of all foods in our database. Similarly, this item has a moderate-high quantity of carbs compared to foods in the same food group (fast food). Here, within its own food group, this item has less carbs than roughly 28 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jr. Hamburger Patty (Wendy's), Old Fashioned Beef Frankfurters (Evergood), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 47 percent of all foods in our entire database. In the same way, this specific food has a below average degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 79% of other foods. This specific food has the same degree of cholesterol as foods like coffee, applesauce and cranberries with a cholesterol/calorie ratio of 3.75%, which is an average amount. For most people, 15 mg is 5% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Small) (Good Times), All Natural Falafel Mix (Casbah), Shredded Hash Browns (Mr. Dell's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.75%, this food has a considerable level of fiber (it has the same amt as foods like chocolate milk, ground turkey and chicken drumsticks). 12% of your daily limit will be fulfilled by this food/serving size. Approximately 47% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a good amount of fiber. In this case, about 47 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Meatless Ground Burger (Boca), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    16 g is 32% of your recommended limit per day of protein for a healthy person. With a protein/calorie ratio of 16%, this specific food has a good level of protein (it has the same amt as foods like potato chips, hash browns and french fries). This food has a average degree of protein compared to foods in its food group. Here, roughly 65 percent of foods in this food group have a greater protein percentage. Similarly, about 41% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Franks (Ball Park), Fat Free Juicy Franks (Bryan), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as carrot cake, french toast and vegetables. Compared to foods in the same food group (fast food), this food has a reasonable amount of saturated fat. Here, about 71% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than approximately 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vegetable Masala Burger (Trader Joe's), Easy Hummus, Blackened Fish Banzai Burrito (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, approximately 74 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than nearly 44% of all foods in our system. 30% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same degree of sodium as foods like whole wheat biscuits, syrup and coleslaw with a sodium/calorie ratio of 180%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Egg Roll (Leeann Chin), Shredded Hash Browns (Mr. Dell's), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like hominy, croissants and chili with a sugar/calorie ratio of 4%, which is a moderate amount. Compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 41% of other foods. In the same way, around 65 percent of all foods among all food groups have a greater sugar percentage. 10% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Gyro Pita (Pita Pit), Potato Cakes (2) (Arby's), Crisp Pinto Bean Burrito (Taco Time)