How many carbs are in Amy's Single Serve Roasted Vegetable Pizza

420Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 420
  • Fat: 20g
  • Carbs: 55g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    420 calories (1 kilojoules) are in 1 pizza - it has around the same amt of calories as 2.73 lbs of broccoli (raw), 2.28 root wasabi root, and 105.0 small olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 52.38%, it has the same amt as chicken soup, soy milk and broccoli. Compared to foods in its food group, this item has a very high amount of carbs. In this case, almost 17 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than around 50% of all foods we analyzed. 18.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pizza Cheese (Best Yet), Organic Uncured Beef Hot Dogs (Organic Prairie), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. This food has less cholesterol than about 100% of all foods in our database. Likewise, this food has a low amount of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cocktails, margarine and french fries.

    Overall Score

    Low

    Alternatives: Vegetable Spring Rolls (Chung's), Lobster Nachos (Red Lobster), Purple Onion Rings (Jason's Deli)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a excellent degree of fiber. In this case, nearly 75% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 33% of all foods among all food groups have a greater fiber ratio. This specific food has the same amount of fiber as foods like puddings, burritos and caesar salad with a fiber/calorie ratio of 1.19%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    For a healthy male, 7 grams is 14% of your recommended limit per day. This food has the same amount of protein as foods like coconut milk, hash browns and sweet rolls with a protein/calorie ratio of 6.67%, which is a solid amount. This specific food has a minute amt of protein compared to foods in the same food group. Here, approximately 90 percent of foods in this food group have a greater protein percentage. In the same way, approximately 29 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Veggie Chick'n Burgers (Yves Veggies), Chicken Soft Taco (Taco Mac), Asian Veggie Patty (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.36%, it contains the same quantity as pistachios, kidney beans and soy sauce. This food has less saturated fat than approximately 59% of all foods we analyzed. Likewise, this food has a insubstantial amount of saturated fat compared to foods in its food group. In this case, about 90 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carnitas Taco (Wahoo's Fish Taco), Buffalo Style White Meat Chicken Fritters (Kirkwood), Italian Pizza Dough (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sodium. Here, only 18% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 49 percent of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 161.9%, this food has a considerable level of sodium (it has the same amount as foods like flounder, rice cakes and eggs). 680 mg is 28.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Flat Bread Zesty Italian, Baja Beef Burro (Macayo's), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like buns, taco salad and pilaf with a sugar/calorie ratio of 7.62%, which is an average amount. Compared to foods in the same food group (fast food), this item has a high amt of sugar. In this case, almost 87% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 47 percent of all foods in our entire system have a lower sugar percentage. 8 grams is 20% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Banana Spring Rolls (P.F. Chang's), Turkey Burgers Original (Jennie-O), Chicken Flautas (Taco Cabana)