Nutritional Info in Kraft Singles Select American Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.44 cups of lowfat cottage cheese, 0.84 container nonfat strawberry banana yogurt, and 1.14 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 5%, it is around the same degree as muenster cheese, chicken thighs and bison. 0.33% of your recommended limit per day of carbs will be achieved by this food/serving size. Just 8% of all foods in our system have a lower carbs percentage. Similarly, this item has a average quantity of carbs compared to foods in the same food group. In this case, approximately 73% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Finely Shredded Parmesan Cheese (Flavorite), Spreadable Cheese - Garlic Supreme (Alouette), Pepperjack Cheese (Subway)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended intake will be met by this specific serving size. At 150 mg per 600 calories, this specific food has a extreme level of cholesterol (it has the same degree as foods like omelets, goat's cheese and swordfish). Nearly 11% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a enormous degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 19% of other foods.

    Overall Score

    Very High

    Alternatives: Rutabaga Casserole, Captain's Wafers Cream Cheese and Chives (Lance), Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a trivial amount of fiber. Here, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than almost 100 percent of all foods we analyzed. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like mozzarella cheese, tilapia and soy sauce).

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Cream Cheese (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Almost 33% of all foods in our database have a greater protein ratio. But, compared to foods in the same food group, this item has a reasonable degree of protein. In this case, roughly 25 percent of other foods in this food group have a lower protein/calories ratio. This item has the same amount of protein as foods like milk shakes, smoothies and cereal with a protein/calorie ratio of 20%, which is a magnificent amount. For most men and women, 4 g is 8% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Aged Swiss Cheese Slices (Kroger), Sliced Mild Provolone Cheese (BelGioioso), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like bologna, brazil nuts and cheesecake with a saturated fat/calorie ratio of 45%, which is a high amount. Compared to foods in the same food group, this item has a high amount of saturated fat. In this case, nearly 13 percent of foods in this food group have a greater saturated fat percentage. Similarly, approximately 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Strawberry Banana Nonfat Yogurt (Food Lion), Light Nonfat Yogurt - Blueberry (Great Value), Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Containing 437.5 mg per 100 calories, this item has a very high level of sodium (it has the same degree as foods like celery, okra and tomatoes). Compared to foods in the same food group, this specific food has a inordinate amount of sodium. Here, roughly 92 percent of other foods in this food group have a lower sodium percentage. Likewise, around 89 percent of all foods in our database have a lower sodium/calories percentage. 14.58% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like tortilla chips, vodka and oysters). This food has a meager degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, just 0% of all foods in our database have a lower sugar percentage. 0% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mexican Style Cheese (Weight Watchers), Italian Style Mozzarella & Parmesan Cheese (Kraft), Sliced Pepper Jack Cheese (Great Value)