How many calories are in Kool-Aid Singles Soft Drink Mix - Grape

60Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 packet - it is equivalent to 0.17 lbs of ginger, 1.71 cups of eggplant (cooked), and 2.22 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair degree of carbs at 23.33 g for every 200 calories, it has the same degree as french dressing, gravy and mashed potatoes. 2.33% of your daily recommended limit of carbs will be met by this specific serving size. Compared to foods in the same food group (most beverages), this food has a below average quantity of carbs. Here, within its own food group, this food has less carbs than almost 88 percent of other foods. Similarly, roughly 43 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chai Green Tea (Stash), Slam (Advocare), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This food has a limited amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a miniscule quantity of cholesterol at 0 mg for every 200 calories, it contains the same amount as vinegar, cabbage and litchis.

    Overall Score

    Low

    Alternatives: Speedy Chihuahua, Mountain Blast (Powerade), Iced Caffe Americano (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    This specific food has a insubstantial degree of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0 percent of all foods among all food groups have a lower fiber/calories ratio. 0 g is 0% of your daily recommended consumption for most people. This item has the same degree of fiber as foods like cappuccino, pate and string cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chai Latte (Medifast), Tomato Juice (Campbell's), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of protein. Here, merely 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 0 percent of all foods in our system have a lower protein percentage. Having a miniscule amount of protein with a protein/calorie ratio of 0%, it contains the same degree as grape juice, frostings and relish. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), DDSmart Hot Latte Lite (Dunkin' Donuts), Green Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than roughly 100 percent of all foods in our system. Having a meager amount of saturated fat at 0 grams per 300 calories, it is around the same degree as honeydew melons, jerky and cereal.

    Overall Score

    Low

    Alternatives: Hot Latte Lite (Dunkin' Donuts), Bahama Mama (Red Lobster), All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. About 100 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a inconsiderable amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories ratio. Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as vegetable oil, raspberries and dates.

    Overall Score

    Low

    Alternatives: Sweet Green Tea (Maeda-en), Pomegranate Iced Tea (Red Robin), Organics Green Tea - Mandarin (Jones Soda Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.67%, this food has a inordinate level of sugar (it has the same amt as foods like grape juice, blackberries and ice pop). 17.5% of your daily recommended value will be filled by this food/serving size. This specific food has a fair amt of sugar compared to foods in its food group. In this case, almost 72% of foods in this food group have a greater ratio of sugar to calories. On the other hand, this specific food has less sugar than nearly 17% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Colombian Coffee Decaf (Small) (Whataburger), Heineken Beer (Heineken), Sugar Free French Vanilla Iced Coffee Mix (America's Choice)