How many calories are in Xocai Sipping Chocolate

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 cup - it is equivalent to 17.78 head chicory, 5.0 cups of minced scallions, and 1.21 lbs of hungarian peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 35%, it contains the same degree as dips, broccoli and chocolate. Almost 30% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (other), this food has a average quantity of carbs. Here, roughly 74 percent of foods in this food group have a greater ratio of carbs to calories. 14 g is 4.67% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Pork Rinds (Utz), Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like coffee creamer, bagels and beans). 0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pasta for Don and His Loves, Chocolate Shake (Tony Ferguson), Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a immense amount of fiber. In this case, approximately 14% of foods in this food group have a greater fiber percentage. Similarly, almost 85 percent of all foods among all food groups have a lower fiber ratio. 16% of your recommended limit per day will be met by 1 serving. Having a whopping amount of fiber at 2.5 grams for every 100 calories, it has the same quantity as popcorn, blueberries and bulgur.

    Overall Score

    Very High

    Alternatives: Red Raspberry Topping (Dairy Queen), Hot Cocoa Mix No Sugar Added (Best Choice), Fruit Cocktail (Polar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this item has an acceptable level of protein (it has the same amount as foods like barbecue sauce, italian dressing and apple juice). 4% of your daily recommended value of protein will be achieved by 1 serving. This specific food has less protein than nearly 80% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a respectable quantity of protein. Here, almost 30 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs, Mandarin Orange Crispy Chick'n (Gardein), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat containing 22.5 g per 600 calories, it contains the same amt as sour cream, greek salad and provolone cheese. Compared to foods in the same food group, this item has a very high degree of saturated fat. Here, approximately 5% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 6 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cherry Topping (Dairy Queen), Special K Protein Shake - French Vanilla (Kellogg's), Creamy Ranch Natural Soy Crisps (Nature's Promise)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 13.12%, it has the same quantity as corn on the cob, ice cream cones and fruit salad. For most people, 21 milligrams is 0.88% of your daily recommended consumption. Compared to foods in the same food group (other), this specific food has a reasonable amt of sodium. In this case, just 14% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 89 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Cinnabon Coffee Creamer (International Delight), Omega-3 Fish Oil (Member's Mark), Unbleached Bread Flour (King Arthur Flour)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 g is 20% of your daily recommended limit of sugar. Having an above average degree of sugar with a sugar/calorie ratio of 20%, it is around the same amount as lettuce, sauces and whole cereals. Compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, almost 53 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 38% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Smart Gels - Strawberry (Kozy Shack), Peach Mango Drink Mix (Lindora), Orange Drink Mix (Ideal Protein)