Texas Roadhouse Sirloin Nutritional Analysis and Facts

386Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 386
  • Fat: 28g
  • Carbs: 0g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 386 calories (386 kcal), 1 serving has about the same amt of calories as 10.16 cups of green peppers (cooked), 9.41 oz green olives, and 3.51 can sweet corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a miniscule level of carbs (it has the same amount as foods like fish oil, bacon and trout). This specific food has less carbs than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a small amount of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Buffalo Sausage (The Buffalo Guys), Taglio Roast Beef (Primo), Beefalo Meat

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Having a small degree of cholesterol at 0 mg per 100 calories, it is around the same amt as brussels sprouts, apple cider and fruit cocktail. 0 mg is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Kids Chicken Breast (Ruby Tuesday), Fruit-Infused Teriyaki Sauce

  • How much fiber are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended intake of fiber. Compared to foods in its food group, this food has a insubstantial amount of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Similarly, almost 100% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like roast turkey, rice and turkey bacon).

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Corn Dog (Morningstar Farms), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For a healthy individual, 32 g is 64% of your daily recommended value. Compared to foods in the same food group, this item has a considerable quantity of protein. In this case, around 48% of other foods in this food group have a lower protein percentage. Likewise, approximately 13 percent of all foods in our entire system have a greater protein/calories ratio. Having a immense amt of protein with 49.74 g for every 600 calories, it contains the same quantity as romano cheese, steak and goat milk.

    Overall Score

    Very High

    Alternatives: Breast Nuggets Fully Cooked (Foster Farms), Organic Sliced Genoa Salami (Applegate Farms), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat containing 0 g for every 600 calories, it is around the same degree as sourdough bread, chips and baby carrots. This item has less saturated fat than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a limited amt of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer), Chicken Breasts (Master Choice), Roasted Turkey (South Beach Diet)

  • How much sodium are in 1 serving?

    20% of your daily recommended limit of sodium will be filled by this specific serving size. Having an average quantity of sodium with 746.11 mg for every 600 calories, it is around the same amount as white bread, veal and apple pie. Almost 57% of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a mild quantity of sodium. Here, nearly 84% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with 0 g per 200 calories, it contains the same amount as octopus, white rice and havarti cheese. For most people, 0 g is 0% of your daily recommended value. This food has a small degree of sugar compared to foods in the same food group. Here, about 100% of foods in this food group have a greater sugar ratio. In the same way, about 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Beef Prime Rib Patties (Private Selection), Premium Pork Chops (Fatz Cafe)