Bj's Sirloin & Beef Patties Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 320
  • Fat: 22g
  • Carbs: 0g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 patty - it is the same (calorie-wise) to 35.56 leaf swiss chard (raw), 3.37 lbs of cornsalad, and 106.67 clove cooked garlic.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as ground pork, turkey bacon and mexican cheese. Roughly 100% of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (meat), this item has a minute amount of carbs. In this case, about 100 percent of foods in this food group have a greater carbs/calories percentage. 0 g is 0% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Ground Turkey (Louis Rich), Cracked Pepper Turkey Breast (Di Lusso), Flame Grilled Chicken Breast, Skinless (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol at 59.38 mg per 200 calories, it contains the same quantity as haddock, mexican cheese and brie cheese. 95 mg is 31.67% of your daily recommended consumption of cholesterol for most people. Roughly 91 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, this food has a considerable amount of cholesterol compared to foods in the same food group (meat). Here, around 55 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill), Chicken Tenders (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of fiber. This item has less fiber than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a tiny amt of fiber. In this case, approximately 100% of foods in this food group have a greater fiber percentage. This food has the same degree of fiber as foods like butter, crab and fried chicken with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    Having a premium quantity of protein at 27.19 g for every 300 calories, it contains the same amount as wheat bread, burritos and american cheese. 29 g is 58% of your daily limit of protein for most individuals. About 11 percent of all foods in our database have a greater ratio of protein to calories. Similarly, this food has a solid amount of protein compared to foods in its food group. In this case, almost 47% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Natural Coppa (Applegate Farms), Organic Ground Beef (85/15) (Trader Joe's), Fully Cooked Turkey Sausage Links (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 15 percent of other foods. In the same way, roughly 88% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 25.31%, it contains the same amount as eggnog, pepperoni and feta cheese.

    Overall Score

    Very High

    Alternatives: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Premium Chunk White Chicken (Tyson Foods), Shaved Brown Sugar Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like candies, juice and alcohol with a sodium/calorie ratio of 26.56%, which is a ordinary amount. 3.54% of your daily recommended intake of sodium will be filled by this food/serving size. This item has a limited amount of sodium compared to foods in the same food group. Here, approximately 97 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 84% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (meat), this specific food has a minimum quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, at most 0% of all foods among all food groups have a lower ratio of sugar to calories. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as flounder, olives and poached eggs.

    Overall Score

    Low

    Alternatives: Chicken Breast Cutlets (TOPS Markets), Corned Beef Bottom Round (Publix), Beef Heart