How many calories are in Fresh Direct Sirloin Beef Steak Paillard

150Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 4 oz - it is equivalent to 1.79 oz dried seaweed, 37.5 small sour cucumber pickle, and 1.08 medium rutabagas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. This item has less carbs than approximately 100 percent of all foods in our database. Likewise, this item has a minimum quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 100 percent of other foods. This specific food has the same quantity of carbs as foods like fish oil, bacon and string cheese with a carbs/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken Breast - boneless, skinless, cooked, Pork Butt Steaks (Harris Teeter), Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of cholesterol. In this case, approximately 83% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 46.67%, it has the same degree as roast beef, chicken thighs and haddock. 23.33% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Sirloin (Kid's) (Longhorn Steakhouse), Italian Sausage-less Sausage (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a small level of fiber (it has the same amt as foods like crawfish, swordfish and chocolate chip cookies). Only 0 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, this item has a small amount of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater fiber ratio. 0% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), BBQ Chicken Meal (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Roughly 95 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a very high amount of protein. Here, within its own food group, this specific food has less protein than nearly 18 percent of other foods. With a protein/calorie ratio of 64%, this specific food has a high level of protein (it has the same quantity as foods like salami, eggs and fried eggs). 48% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Turkey Sausage Links (Banquet), Thin Sliced Turkey (Lunch Mate), Sliced Ham (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This food has a moderate amt of saturated fat compared to foods in its food group. Here, about 51% of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 38 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a immoderate degree of saturated fat containing 8 g for every 600 calories, it is around the same amt as cottage cheese, avocados and tostadas.

    Overall Score

    High

    Alternatives: Southwestern Style Chicken Breast Strips (Tyson Foods), Deep Fried Cajun Style Turkey Breast Thick Sliced (Butterball), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited degree of sodium. Here, within its own food group, this food has less sodium than about 94% of other foods. Likewise, approximately 79% of all foods in our database have a greater sodium percentage. This item has the same amt of sodium as foods like yam, dark chocolate and dried fruit with a sodium/calorie ratio of 43.33%, which is a below average amount. 2.71% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), BBQ Ribs (Texas Roadhouse), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as vegetable oil, camembert cheese and tostadas. This specific food has less sugar than approximately 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minute amt of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Tender Strips (Church's Chicken), Corned Beef (ShopRite), Smoked Brats (Johnsonville)