How many calories are in Longhorn Steakhouse Sirloin & Shrimp Scampi

680Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 680
  • Fat: 41g
  • Carbs: 6g
  • Protein: 72g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than almost 70% of other foods. Likewise, nearly 93% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 3.53%, this item has a trivial level of carbs (it has the same quantity as foods like lamb chops, camembert cheese and trout). 2% of your daily recommended value of carbs will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken and Beef Sausage (Smoked), Cajun Style Andouille Minis Sausage (Aidells), Chicken Breast (Noodles & Company)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like pinto beans, gluten free breads and whole cereals with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this food has a small amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Wok-Seared Lamb (P.F. Chang's), Eight-Day Icicle Pickles, Smothered Potatoes

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as toast, burgers and coffee. This food has a low degree of fiber compared to foods in the same food group (meat). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Chicken & Dumplings (Banquet), Chicken Style Pieces (Quorn)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as tortilla chips, french fries and pine nuts. Compared to foods in its food group, this item has a trivial amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Beef Bowl (Flame Broiler), Boneless Chicken Breast Skewers (Trader Joe's)

  • How many calories are in 1 serving?

    680 calories (680 kcal) are in 1 serving - it is the same (calorie-wise) to 850.0 g of ginger, 11.33 Medium Onion yellow onion, and 5.15 unpeeled eggplant (raw).

    Overall Score

    Very High

  • How much protein are in 1 serving?

    144% of your daily recommended intake will be met by this specific serving size. Having a premium amount of protein with a protein/calorie ratio of 42.35%, it contains the same degree as lamb, brisket and zucchini. Compared to foods in the same food group (meat), this food has a excellent degree of protein. Here, about 61% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 8 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Boneless Sliced Honey Baked Ham (Appleton), Compleats Chicken Marinara (Hormel), PC Blue Menu Italian Chicken Meatballs (President's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in its food group. In this case, about 26 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 19 percent of all foods in our system have a greater ratio of saturated fat to calories. With 2.21 g per 100 calories, this specific food has a inordinate level of saturated fat (it has the same quantity as foods like blue cheese, lamb chops and sour cream).

    Overall Score

    Very High

    Alternatives: KFC Gizzards (KFC), Roasted Turkey (South Beach Diet), Tavern Ham (Boar's Head)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less sodium than approximately 44 percent of other foods. Similarly, approximately 81% of all foods in our system have a lower ratio of sodium to calories. 90.42% of your daily limit will be fulfilled by this specific serving size. Having a high degree of sodium with a sodium/calorie ratio of 319.12%, it has the same amount as french dressing, pepper and sauces.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Grilled Chicken Plate (Zoe's Kitchen), Plain Grilled Top Sirloin (Ruby Tuesday)