How many carbs are in Golden Corral Sirloin Steak

219Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 219
  • Fat: 13g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    219 calories are in 3 oz - it has an equal amount of calories as 5.84 cups of diced green bell peppers, 497.73 g of cooked bitter melon, and 18.77 oz baby-cut california carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a inconsiderable degree of carbs compared to foods in the same food group (meat). Here, around 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 100% of all foods in our entire database. This specific food has the same quantity of carbs as foods like lamb chops, swordfish and snapper containing 0 grams for every 400 calories, which is a meager amount. 0% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Beef Pancreas, Ground Beef Sirloin (Publix)

  • How much cholesterol are in 1 serving?

    This food has a meager degree of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same quantity of cholesterol as foods like water, kiwifruit and trail mix at 0 mg for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Meatless Meatballs (68% Less Fat) (Veggie Patch), Ground Beef Patties (93/7) (Kroger), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Approximately 100% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group (meat), this specific food has a low amount of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as pie crust, goat milk and jerky.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Loaf (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 43.84%, it has the same degree as calzones, mixed vegetables and tostadas. For a healthy male, 24 g is 48% of your DRV (Daily Recommended Value). Nearly 92 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, this item has a magnificent amt of protein compared to foods in the same food group (meat). In this case, nearly 37 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Spicy Italian Chicken Sausage (The Original Brat Hans), Lean Smoked Turkey Sausage (Jennie-O), Chicken Wing Drummettes (Harris Teeter)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 448.86%, it has the same degree as mushrooms, okra and ketchup. Compared to foods in its food group, this item has a above average amount of sodium. Here, within its own food group, this item has less sodium than approximately 25% of other foods. In the same way, this item has less sodium than nearly 11% of all foods in our system. For most individuals, 983 mg is 40.96% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Prime Rib (12 oz) (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as camembert cheese, fried eggs and provolone cheese. This food has a miniscule amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, this specific food has less sugar than roughly 100% of all foods in our database. 0 g is 0% of your daily recommended intake of sugar for most people.

    Overall Score

    Low

    Alternatives: Hunan Pork (P.F. Chang's), Beef Cotto Salami Cold Cuts (Oscar Mayer), Oven Roasted Chicken Breast (Applegate Farms)