How many carbs are in Jack in the Box Sirloin Steak Melt

649Calories

Per Serving

Number of Calories: Based on 1 melt serving

  • Calories: 649
  • Fat: 37g
  • Carbs: 39g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    649 calories are in 1 melt - it is equivalent to 14.75 cup, raw, yields red onions, 1.96 lbs of chicory roots, and 9.69 cups of mixed vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    13% of your recommended limit per day of carbs will be achieved by 1 serving. This food has a reasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 83% of other foods. Similarly, this item has less carbs than almost 79 percent of all foods in our database. This item has the same amount of carbs as foods like roast beef, fish and pistachios with a carbs/calorie ratio of 24.04%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Show Me the Whey Vanilla (Earth Fare), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much cholesterol are in 1 serving?

    This item has a excessive quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 13% of other foods. In the same way, this item has less cholesterol than around 24 percent of all foods in our database. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 14.64%, it is around the same amount as chicken soup, cheese pizza and taquitos. For most individuals, 95 milligrams is 31.67% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Grape Arctic Rush (Medium) (Dairy Queen), Sauteed Mushrooms (The Counter), Granola Thins - Dark Chocolate (Nature Valley)

  • How much fiber are in 1 serving?

    For most men and women, 2 grams is 8% of your recommended limit per day. Containing 0.92 g for every 300 calories, this specific food has a respectable level of fiber (it has the same amt as foods like margarine, oysters and sardines). This specific food has less fiber than about 65 percent of all foods we analyzed. Likewise, this specific food has a ample amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Just Fruit Munchies (Just Tomatoes), Hickory Smoked Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.8%, this item has an above average level of protein (it has the same amt as foods like pancakes, watermelons and challah). This specific food has a great quantity of protein compared to foods in the same food group. Here, nearly 28 percent of foods in this food group have a greater protein ratio. Similarly, approximately 26 percent of all foods among all food groups have a greater protein/calories percentage. For most individuals, 37 grams is 74% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), BBQ Pulled Shreds (Gardein), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chocolate cake, potato skins and sardines with a saturated fat/calorie ratio of 19.41%, which is a stiff amount. This specific food has less saturated fat than approximately 20 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a inordinate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 16 percent of other foods.

    Overall Score

    High

    Alternatives: Low Carb Blended Ice Mocha Mix (Big Train), Grape Arctic Rush (Medium) (Dairy Queen), Crispy Oat Bars - Strawberry (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of sodium. Here, almost 75% of other foods in this food group have a lower sodium/calories ratio. In the same way, around 61 percent of all foods among all food groups have a lower sodium/calories percentage. This specific food has the same amt of sodium as foods like provolone cheese, tamales and tacos with a sodium/calorie ratio of 200%, which is a immoderate amount. 1298 milligrams is 54.08% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Original Powder Creamer (Coffee-Mate), Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a safe quantity of sugar. In this case, within its own food group, this food has less sugar than about 81% of other foods. In the same way, this food has less sugar than almost 77% of all foods in our system. 10% of your daily recommended consumption will be filled by this food/serving size. Having a modest amount of sugar with a sugar/calorie ratio of 2.47%, it contains the same amount as blue cheese, colby cheese and fish oil.

    Overall Score

    Modest

    Alternatives: Organic Plain Soy Shake (Revival), Sugar Free French Vanilla Creamer (Friendly Farms), Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition)