Nutritional Info in 1 Meal Sirloin Tips With Gravy, Potatoes And Vegetable

329Calories

Per Serving

Number of Calories: Based on 1 meal (10 oz) serving

  • Calories: 329
  • Fat: 17.3g
  • Carbs: 20.22g
  • Protein: 22.92g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 329 calories (329 kcal), 1 serving has about the same amt of calories as 8.77 cups of diced green bell peppers, 164.5 shoot skunk cabbage, and 36.56 oz serrano pepper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 24.58%, this specific food has a mild level of carbs (it has the same degree as foods like cottage cheese, meatloaf and pate). Roughly 21 percent of all foods we analyzed have a lower carbs/calories ratio. Yet, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, nearly 31 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 20.22 grams is 6.74% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Sirloin (8 oz) (Texas Roadhouse), Lean Ground Turkey (Jennie-O)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 16 percent of all foods in our entire database. However, this food has a fair amount of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than almost 62 percent of other foods. 22.67% of your daily recommended intake of cholesterol will be met by this specific serving size. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 20.67%, it contains the same amt as cheese, mahi mahi and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, Sizzling Steak and Cheese (Applebee's), Sesame Chicken (Lunch Bowl) (P.F. Chang's)

  • How much fiber are in 1 serving?

    12.4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this item has a very high amount of fiber. Here, around 15% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 40 percent of all foods we analyzed. Having a moderate amt of fiber with a fiber/calorie ratio of 0.94%, it is around the same amt as muenster cheese, tilapia and buttermilk.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    For most men and women, 22.92 g is 45.84% of your daily recommended consumption. Having a high amt of protein at 27.87 g for every 400 calories, it is around the same quantity as broth, ham and multigrain bread. Almost 18% of all foods in our entire system have a greater protein/calories percentage. Yet, this food has a serviceable quantity of protein compared to foods in the same food group. Here, roughly 62% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Meatballs (Aidells), Rotisserie Seasoned Turkey Breast (Land O' Frost), Double Smoked Sweet Bologna with Lean Beef (Seltzer's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of saturated fat. Here, approximately 72% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 79% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18.67%, this item has a immoderate level of saturated fat (it has the same amount as foods like scones, brownies and apple pie).

    Overall Score

    High

    Alternatives: Mesquite Chicken Breast Fillets (Tyson Foods), Natural Uncured Black Forest Ham (Applegate Farms), Chicken Teriyaki and Rice (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, about 36 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 67 percent of all foods in our system have a lower sodium/calories percentage. For most people, 753 mg is 31.37% of your daily recommended value of sodium. Having an above average quantity of sodium with a sodium/calorie ratio of 228.88%, it has the same amount as scallops, chicken nuggets and tuna salad.

    Overall Score

    High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sugar. Here, about 65 percent of other foods in this food group have a lower sugar ratio. In the same way, about 63 percent of all foods in our system have a greater sugar/calories percentage. 9.8% of your daily recommended consumption will be fulfilled by 1 serving. Having a fair amt of sugar with a sugar/calorie ratio of 4.77%, it has the same amount as chilaquiles, mayonnaise and roasted potatoes.

    Overall Score

    Moderate

    Alternatives: Roasted Dark Turkey Meat, 99% Fat Free Chicken Breast Fillets (Simmons Foods), Roasted Chicken Breast with Back Portions (Stop & Shop)