Sirloin Tips With Gravy, Potatoes And Vegetable Nutritional Analysis and Facts

116Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 116
  • Fat: 6.1g
  • Carbs: 7.13g
  • Protein: 8.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 100 g - it is equivalent to 400.0 g of kohlrabi (cooked), 0.35 lbs of shallots, and 0.07 lbs of yellow corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.13 g is 2.38% of your recommended limit per day for a healthy male. This specific food has a moderate-high degree of carbs compared to foods in its food group. In this case, about 69 percent of other foods in this food group have a lower carbs ratio. Yet, around 21% of all foods we analyzed have a lower ratio of carbs to calories. Having a safe quantity of carbs with a carbs/calorie ratio of 24.58%, it contains the same amount as flounder, vodka and sunflower seeds.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Extra Lean Ground Turkey Breast (Honeysuckle White), Bacon Bits (Jason's Deli), Rotisserie Chicken (Boston Market)

  • How much cholesterol are in 1 serving?

    7.99% of your daily recommended intake will be met by this food/serving size. This food has less cholesterol than around 16% of all foods we analyzed. On the other hand, this item has a considerable degree of cholesterol compared to foods in the same food group (meat). In this case, roughly 62 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a steep degree of cholesterol at 103.34 mg per 500 calories, it has the same amount as haddock, pork and sour cream.

    Overall Score

    Very High

    Alternatives: Top Sirloin (Ruby Tuesday), Orange Chicken (Leeann Chin), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a immense amount of fiber. In this case, within its own food group, this item has less fiber than nearly 15 percent of other foods. In the same way, around 60% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 0.94%, this food has an average level of fiber (it has the same amt as foods like turnover, pastrami and ricotta cheese). For most men and women, 1.09 g is 4.37% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    This item has a considerable amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 62 percent of other foods. But, this item has less protein than approximately 18 percent of all foods in our system. 16.16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amount of protein as foods like alfalfa, rye bread and shrimp with a protein/calorie ratio of 27.87%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Deli Ham (Bar-S Foods), Cooked Turkey Salami (Foster Farms), Original Dark Turkey Pastrami (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of saturated fat. Here, almost 72 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 79 percent of all foods in our system have a lower saturated fat percentage. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18.67%, it has the same quantity as burgers, veal and ravioli.

    Overall Score

    High

    Alternatives: Oven Roasted Turkey Slices (Foster Farms), Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose)

  • How much sodium are in 1 serving?

    This food has a moderate degree of sodium compared to foods in the same food group (meat). In this case, about 64% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 67 percent of all foods we analyzed have a lower sodium/calories percentage. 11.06% of your daily recommended consumption will be met by this food/serving size. Containing 686.63 mg per 300 calories, this item has a unreasonable level of sodium (it has the same amt as foods like scallops, chicken and herring).

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Rotisserie Half Chicken with Skin (La Madeleine), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of sugar. In this case, within its own food group, this food has less sugar than about 35% of other foods. Likewise, around 63 percent of all foods in our database have a greater ratio of sugar to calories. For most people, 1.38 g is 3.46% of your daily recommended intake. This specific food has the same degree of sugar as foods like garlic bread, bologna and caesar salad with a sugar/calorie ratio of 4.77%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Lemon & Garlic Marinade Chicken Breasts (Wegmans), Country Boneless Ham Slices (Clifty Farm Country Meats), Hot New York Style Pastrami (Jason's Deli)