Trader Joe's Six Bean Medley Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 1g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/2 cup - it is equivalent to 1.44 cups of fava beans, 46.65 g of pink beans, and 1.65 oz broadbeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 87.5%, this item has a high level of carbs (it has the same amount as foods like smoothies, plums and bananas). For a healthy female, 35 g is 11.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (beans and legumes), this specific food has a high degree of carbs. Here, almost 10 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 13 percent of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Mandras Lentils (Tasty Bite), Refried Beans with Lard (Great Value), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like miso soup, broccoli and peanut butter with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Black Beans (Taco Cabana), Refried Beans (Old El Paso), Organic Pinto Beans No Salt Added (365)

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 4.38%, it is around the same degree as honeydew melons, fruit and cereal. 7 g is 28% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this specific food has a considerable degree of fiber. In this case, around 31% of other foods in this food group have a lower ratio of fiber to calories. But, almost 93% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Santa Fe Recipe Beans (S&W), Vegetarian Refried Beans (Rosarita), Black Beans (Hanover)

  • How much protein are in 1 serving?

    18% of your daily recommended intake will be met by this food/serving size. This food has the same quantity of protein as foods like pancakes, whole wheat biscuits and pretzels with a protein/calorie ratio of 22.5%, which is a outstanding amount. Approximately 26% of all foods in our system have a greater protein percentage. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a favorable degree of protein. Here, nearly 43% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Light Red Kidney Beans (Bush's Best), Cannellini Beans (Hanover)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 500 calories, this item has a meager level of saturated fat (it has the same amount as foods like black beans, sauerkraut and potato bread). Compared to foods in its food group, this specific food has a limited amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Beans (Albertsons), Fat Free Refried Beans (Shurfine), Pinto Beans (La Preferida)

  • How much sodium are in 1 serving?

    120 mg is 5% of your daily recommended limit of sodium for most men and women. With a sodium/calorie ratio of 75%, this food has a considerable level of sodium (it has the same amount as foods like samosas, milk and soy nuts). Compared to foods in the same food group (beans and legumes), this item has a reasonable quantity of sodium. In this case, within its own food group, this item has less sodium than about 83 percent of other foods. In the same way, this item has less sodium than approximately 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Great Northern Beans (Clover Valley), Long Beans (Dow Gok) (Frieda's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.5%, it contains the same quantity as english muffins, ranch dressing and pate. This item has less sugar than approximately 54 percent of all foods in our entire database. In the same way, compared to foods in the same food group (beans and legumes), this food has a stiff degree of sugar. Here, approximately 37 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cannellini White Kidney Beans (Cento), Cannellini Beans (Wegmans), Canned Black Beans (ShopRite)