How many carbs are in Cache Valley Six Cheese Italian

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has around the same amt of calories as 0.2 cups of shredded sharp cheddar cheese, 2.57 wedge light garlic & herb cheese wedges, and 0.75 cups of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs containing 5.56 g per 500 calories, it contains the same degree as olive oil, swordfish and string cheese. For most individuals, 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs. At most 8% of all foods among all food groups have a lower carbs/calories percentage. Similarly, this food has a reasonable quantity of carbs compared to foods in the same food group. Here, almost 27 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Thin Sliced Medium Cheddar (HEB), Light String Cheese (Food Club), Sliced Pepper Jack Cheese (Joseph Farms)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amount as flounder, seafood and meatloaf. 6.67% of your daily limit of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, around 63 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 86% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Light & Fit Yogurt - Cherry Vanilla (Dannon), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0% of all foods in our entire database have a lower fiber/calories ratio. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as ribs, tortellini and cheeseburgers.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Cherry Cheesecake Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like falafel, taco salad and seeds with a protein/calorie ratio of 31.11%, which is a vast amount. 14% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This food has a superb quantity of protein compared to foods in its food group. Here, almost 33 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 15% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Sargento), 2% Milk Extra Sharp Cheddar Cheese (Kraft), Shredded Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of saturated fat. In this case, about 66% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 95% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 40%, this item has a very high level of saturated fat (it has the same quantity as foods like vegetable oil, coconut milk and pies).

    Overall Score

    Very High

    Alternatives: Light Fat Free Peach Mango Yogurt (HEB), Strawberry Banana Nonfat Yogurt (Weight Watchers), Light Fat Free Peach Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    Approximately 39 percent of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group, this specific food has a stiff degree of sodium. Here, within its own food group, this specific food has less sodium than almost 32% of other foods. For most individuals, 180 mg is 7.5% of your daily recommended intake. With a sodium/calorie ratio of 200%, this specific food has an above average level of sodium (it has the same degree as foods like haddock, casseroles and meatballs).

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Merely 0% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute degree of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like salami, pepperoni and provolone cheese).

    Overall Score

    Low

    Alternatives: Marble Jack Cheese (Crystal Farms), Mozzarella Cheese (Culinary Circle), 100% Sharp Romano Cheese Grated (Kroger)